Palace cold as the name implies is the "Uterus cold" short. There is no such entry in Chinese medical literature and formal textbooks and related Chinese gynecological monographs. However, "Gong Han" has become a popular word for people's hearts. It is also commonly used in today's daily life. In particular, most infertile women have a deep feeling and understanding of the word from different sources.
"Palace" can refer to the "uterus" of western medicine, and can also refer to the "kidney" of traditional Chinese medicine. The latter refers more to the female reproductive organs (uterus, fallopian tubes, ovaries) and their functions. Therefore, the interpretation of the "palace" here as "the uterus" will help to better understand the meaning of the palace cold and the diseases referred to.
"Cold" is a common cause of illness in traditional Chinese medicine, namely, greedy for cold water, cold invasion by nature, and gluttony and cold food can all lead to invading the human body and stagnating in the body's meridians. Of course, the viscera also include the uterus. This cold is mostly "real cold." On the other hand, "cold" in Chinese medicine also refers to the cold accumulation of pathological products in the meridians of the human body. This cold pathological product can be caused by spleen and kidney yang deficiency of the human body and cannot be transported by normal water and moisture to stagnate the cold air. The meridians in the human body are mostly cold.
What are the ways to warm the palace?
1, go quickly
Chinese medicine has the theory that "moving is positive," meaning that exercise can improve physical fitness and ensure a half-hour walking time per day, which can improve circulation. On weekdays, hot water is used to scald feet to stimulate the meridians and acupoints on the soles of the feet, so that the body can be in a warm state and the state of the palace can be improved.
Most of today's women are in a bad cycle, whether they are attending school or going to work. Sedentary life is a major cause of poor circulation. Many sedentary women have small abdominal obesity, in fact, because of the palace cold, lack of heat in the waist and abdomen, so the body automatically accumulate fat to protect the uterus. The brisk walking can improve the waist and abdomen circulation, so that the uterus circulation is better, the uterus itself heat up, naturally do not need too much fat, not only can improve the cold Palace can also improve the waist and abdominal obesity.
2, diet
Part of the reason for the cold of the palace is due to bulimia and cold products. It can also be adjusted by diet. On the one hand, if you eat warm and warm food, such as walnuts, jujube, peanuts, onions, tomatoes, drink a cup of ginger tea every day after lunch or dinner, can actively resolve the cold in the body, long-term adherence to the treatment of cold palace is very useful On the other hand, eat cold foods such as mung beans, bitter melons, and melons.
The so-called "drug supplement" is not as good as food supplement, and the diet can improve the body environment from every meal of the day. Women are overcast and it is easy to be cold after a cold weather, so don't be greedy in this season. Cold drinks or cold fruit are best not to eat. If you find yourself having a cold condition in your lower abdomen or lower back during your period, you can eat more warm food daily. If you want to eat raw cold must first drink hot soup, usually can eat warm food, such as donkey-hide gelatin, longan, jujube, etc., of course, should not make too much to prevent excessive dry fire.
3, feet
Note that the kiln is warm, especially the lower body should be less cold, pay attention to keep the lower abdomen, waist and feet warm. . Pay special attention to keeping your feet warm. Do not expose your legs prematurely, wear short skirts prematurely, or wear skirts. It is best to wear thick wool socks to prevent the cold from getting under your feet.
Feet is a very good habit, the foot points are very rich in blood vessels, many women friends wake up and wake up feet are not warm, natural body warmer. Bathing in hot water before going to bed can warm up the blood of the feet and drive the body to circulate. This not only helps sleep, but also improves blood circulation during sleep, which is very helpful for improving the cold of the palace. Of course, the temperature of the feet should not be too high, soak in a slight sweat.
4, warm palace exercises
Women can lie in bed before going to bed to do a warm-house exercise, while holding their hands, they first push the arc from the upper abdomen to the lower abdomen, and then pull from the middle to the upper abdomen in a straight line, cycle 30-50 times.
5. Menstrual period
Menstrual period, postpartum, lactation should pay attention to avoid excessive exposure to cold, such as menstruation women do not take the rain wading, sitting wet and Sheng Department.
Plant-based protein powders are our hot selling products which can be widely used in sports nutrition and health&wellness fields. Among protein powder from different plant sources, rice protein, pea protein, sunflower seeds protein, pumpkin seeds protein is suitable for making protein bars, protein shakes. Take plant protein as subsititute of animal protein could reduce the risk of getting heart diseases, plant protein contain more fiber and do not contain less healthy compounds found in meat including saturated fat and cholesterol, plant protien are safe and vegan friendly choice.
Plant Protein,Protein Powder,Plant-Based Protein,Rice Protein
YT(Xi'an) Biochem Co., Ltd. , https://www.ytwholefood.com