How to regulate the bad stomach How to properly regulate
1, to develop a good eating habits eat less meals, meals only eat seven full. Eat well in the morning, eat at noon, eat less at night, avoid overeating.
2, chew slowly on the food fully chewing, so that food as possible as "fine" in order to reduce the burden on the stomach. The more chewing times, the more saliva is secreted and the gastric mucosa has a protective effect.
3. Regular rations Every day, our diet must be quantified regularly, that is, to the prescribed time, regardless of hungry, we should take the initiative to eat, to avoid excessive hunger or overfull phenomenon. This will allow the stomach to maintain regular activity.
4, more Gan warm sweet food can nourish the spleen and stomach. For example, yam, millet, pumpkin and other foods all have good replenishing effects on the spleen and stomach, and can Improve Immunity.
5, temperature appropriate diet temperature should be "not hot not cool" for the degree, otherwise, too hot and cold food into the stomach, will stimulate the gastric mucosa, over time, easy to cause stomach problems.
6. The best drinking time for drinking water is the hour of fasting in the morning and one hour before each meal. Drinking water immediately after a meal will dilute the stomach juice, which will also affect the digestion of the food.
7, appropriate vitamin C vitamin C to protect the stomach, gastric juice to maintain the normal amount of vitamin C, can effectively play the role of the stomach, protect the stomach and enhance the stomach's cancer resistance.
8, change the bad eating preferences eat on time, sit down to eat not stand or squatting. Stop eating spicy, fried, smoked foods such as barbecue, not eaten sour, too cold and other stimulating foods, intake of cold drinks, will cause the stomach's internal temperature is too low, will affect the secretion of gastric acid and digestive enzymes effect. Do not drink less drink strong tea, coffee and so on. Eat more vegetables and crude fiber foods such as celery, mushrooms and so on.
9, active therapeutic and massage health Beef, mutton and other warm foods have a stomach effect for the chills; garlic sterilization can help eliminate inflammation, it is recommended to eat; other wolfberry, white fungus red dates, walnuts can be used as snacks or ate . After meals, you can heat your hands before going to bed with the navel as the center clockwise and ring around for 64 laps, complete the hot hands and massage the lower abdomen.
How to treat women with bad stomach
Ingestion of dietary fiber
Daily intake of more dietary fiber in the human body can help reduce the risk of gastritis, stomach cancer, etc., help to clean the intestine, adjust the intestinal flora are helpful, at the same time, intake of adequate dietary fiber, can help relieve constipation, ensure gastrointestinal function Smooth. In particular, women with bad stomachs should eat more foods rich in dietary fiber, such as whole grains, glutinous rice, black rice, glutinous rice, and corn. Vegetables and fruits are also rich in water-soluble fiber. Helps promote gastrointestinal motility, enhances gastrointestinal function, and reduces the accumulation of harmful substances.
Meals should be chewed slowly
Gastrointestinal function of female friends should eat slowly, eat too fast, eat slowly as well, eating too quickly can easily lead to accumulation of food in the body, can not be discharged, increase the burden on the stomach, reduce the speed of gastrointestinal motility At the same time, the nutrients they eat cannot be fully absorbed. For a long time, the functions of the stomach and intestines will lose their balance and the nutrients will be largely lost. Chewing slowly helps the food to be better absorbed and digested. Gastrointestinal health.
Do not eat too much food
Most of the female friends who have a bad stomach are mostly overeating. They are hungry and do not eat in the face of foods that they do not like. When they encounter foods they like to eat, the overeating habits have a great influence on the stomach. health. Every meal of female friends should eat only seven or eight points is enough, so that the stomach can be fully rested, otherwise it is easy to indigestion, weakened gastrointestinal function.
Rest after a meal
If female friends with poor stomachs want to rectify their stomachs, then take a rest after meals. It is best to stand up. Don't sit down right away. This will increase the burden on the stomach and take a rest after each meal. Not only will the gastric mucosa be repaired, but it will also have a good rest and digestion of the stomach, which will prevent gastrointestinal problems from occurring.
Supplementary Probiotics
There are a lot of bacteria in the human intestine, which contain harmful bacteria and beneficial bacteria. Under normal circumstances, the two are in a balanced state, our intestines will be healthy, when the intestinal bacteria in the intestinal bacteria than beneficial bacteria At that time, various gastro-intestinal problems also appeared. Probiotics can help maintain the health of the gut, and female friends can Supplement probiotics from their daily diet to help maintain the health of the gut. In general, foods that contain probiotics include yogurt, cheese, fermented bean curd, etc. At the same time, substances such as bananas, garlic, honey, and onions can also promote the growth of probiotics and help protect the health of the intestines. Female friends can eat more garlic, which is very helpful in removing toxins from the body.
Febrifuge
Febrifuge,Brexpiprazole Anxiety,Zoledronic Acid,Potassium Sodium Dehydroandrographolide,Triptorelin for Sale, Zolmitriptan and Pregnancy,
Xi'an Henrikang Biotech Co., Ltd., is a professional supplier of Antipyretic And Analgesic ; APIs Raw powder ; Antibiotic & Antibacterial ; Blood Pressure raw powder, and natural active ingredients. It has absolute advantage because of strong research strength, modern management system and high-quality marketing team.
Now we have 3 GMP standard workshop, Meanwhile, the factory is equipped with the researching and quality inspection centre, with strong technology research and development strength. We also have 3 salesdepartments over 30 people and sell our products all over the world.
For customer`s needs, OEM service is also acceptable.
If you have a good idea in new product production but lack of laboratory device and human resource, we are glad to solve this problem for you. Sincerely hope to strengthen exchanges and cooperation with friends from both home and abroad.
Febrifuge,Brexpiprazole Anxiety,Zoledronic Acid,Potassium Sodium Dehydroandrographolide,Triptorelin for Sale, Zolmitriptan and Pregnancy
Xi'an Henrikang Biotech Co.,Ltd , https://www.xianhenrikangbio.com