Arterial blood pressure in normal people will fluctuate within a certain range under certain physiological conditions, such as anxiety, tension, fear, stress, and physical activity. In addition, with age, systolic blood pressure will increase accordingly.
With regard to the cause of hypertension, the medical community has so far not been conclusive. It is generally believed that its incidence is related to the interaction of various factors such as congenital genetic factors, acquired pathogenic pressurization factors, and physiological decompression factors. . Specific influencing factors include family history, age, occupation, environment, diet, poor eating habits, and so on. The following therapeutic diets have a certain antihypertensive effect. Hypertensive patients and those with high blood pressure tend to eat regularly to achieve the role of auxiliary blood pressure.
Ingredients: Soybean 50g, mulberry leaf 6g, chrysanthemum 6g, Cassia obtusifolia 6g, hawthorn 10g, Prunella vulgaris 6g, kelp 10g, carrot 30g, salt 2g.
Function: Pinggan Qianyang, heat eyesight, blood lipids, reduce blood pressure.
Indications: High blood pressure headache, dizziness, dry mouth and mouth pain, flushing irritability, insomnia and dreams, constipation, tinnitus and forgetfulness embolism.
Method:
1. Soybeans are washed and the impurities are removed; kelp is washed and shredded; carrots are washed and chopped; mulberry leaves, chrysanthemum, Cassia, hawthorn, and Prunella are washed and put into bags.
2. Add soybeans, kelp, carrot pieces and medicine bags together into a casserole or steel pot, add 3 bowls of clean water (approx. 1000-1200ml), boil and roll, and then use low heat to cook for 40 minutes. Add seasoning salt and season it to taste.
Food Law: Eat beans to eat soup, 1-2 times a day, 3-4 days per week, long-term consumption. Frozen food, warm food can be.
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