XiaLai "spring" does not go, this spring, it seems particularly reluctant to leave, the temperature is changeable, Guangdong has entered the annoying rainy weather. When one thinks of wetness everywhere, one feels that the whole body is weak and has no appetite, and a good mood immediately gives a discount. Pick up some delicious soups to refresh yourself and stay in good mood. Here are some soups for your reference to use for dehumidification:
Yam lentils and chicken feet
Efficacy: Spleen dampness, Shujin active.
Ingredients: 15 grams of yam, 15 grams of lentils, 15 grams of Gorgon fruit, 15 grams of barley, 200 grams of fresh chicken feet (about 10), a little ginger.
practice:
1. First, clean the chicken feet and cut off the feet.
2. Place the yam, lentils, wolfberry fruit, coix seed, chicken feet, and ginger pieces together in a corrugated file, add 2500 ml of water (about 10 bowls of water), and steam over the pot for 2 hours. Add salt and season it after cooking.
Indication: The taste of chicken feet in the soup is sweet and flat, with the effect of strengthening the spleen Qi and strengthening the bones of Shujin, and is rich in collagen, which can make the skin smooth and elastic; Huai Mountain can be Qi and Yin, spleen lung and kidney The lentils have the effect of invigorating the spleen and stomach; consolidate the spleen and dehumidify the spleen, solidify the kidney and improve the essence; and the spleen has the effect of invigorating the spleen and infiltrating the water. Therefore, the soup is suitable for the spleen deficiency and wetness, and the body is tired and fatigued.
Matters needing attention: chicken feet do not recommend using chilled, otherwise it will affect the flavor of the soup.
Atractylodes Chenpi Pig Tripe Soup
Efficacy: spleen dampness appetizer.
Ingredients: 6 grams of dried tangerine peel, 30 grams of Atractylodes, 1 to 1 fresh pork belly, 6 grams of Amomum villosum and 5 ginger slices.
Method:
1. Wash the pig's stomach with flying water first.
2. Put all the ingredients into the soup broth, add about 2500ml of water, and then use a slow fire for about 1.5 hours. Then remove the pork belly cut pieces, put them back into the pot, and then simmer for 30 minutes and season them.
Indications: Atractylodes efficacy qi and spleen, dampness and water; citrus peel has a qi tone, dampness and phlegm effect; pig belly Gan, warm, efficacy supplement deficiency, spleen and stomach. Therefore, the soup can stimulate the spleen and appetite, promote appetite, especially for bloating, food is not fragrant, indigestion.
Precautions: The soup is warm and yin deficiency is not suitable for human consumption.
Chixiaodou pink carp
Efficacy: Heat and heat, dampness and dryness.
Ingredients: 100 grams of red bean, 750 grams of kudzu, a little orange peel, 500 grams of eel, and 3 slices of ginger.
practice:
1. Wash red beans and tangerine peel;
2. Squid scales and entrails, wash, fry until slightly yellow.
3. Put all the materials together into the corrugated ridge, add 2500 ml of clear water, and after the simmering in boiling water, change it to simmer for 2 hours and put enough salt to taste.
Indications: Chixiaodou has detoxification, detoxification, detoxification, and pus; Tohoku can eliminate spleen and stomach imaginary fire, thirst quencher; carp is the first of the four major fish, its delicious taste, with strong bones, blood circulation, water by the water Wet effect. Therefore, this soup is particularly suitable for people with hot and humid incontinence who are suffering from acne and thick yellow tongue.
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