Diet weight loss is more favored by people who lose weight. What are the effects of weight loss? Today Xiaobian introduced to everyone the 6-day healthy weight loss diet specifically for summer weight loss, easy to move hands can become slender.
First, summer 6 days health diet recipes
Day 1
Breakfast: 1 steamed potato, 1 sweet potato, 1 cup of yogurt, 1 boiled egg
Morning snacks can be an apple
At noon: fried leeks, red adzuki rice, 4 beef sauce, tomato seaweed soup
Evening: Cabbage tofu soup, 1 roll, one orange and kiwi
Day 2
Breakfast: a glass of pure milk, one corn, one boiled egg, one banana
Noon: steamed fish, brown rice bowl, fried peas
In the evening: tomato soup, taro or rice, black fungus fried cucumber and carrot
3rd day
Breakfast: a glass of pure milk, one corn, one boiled egg, one banana
Noon: steamed fish, brown rice bowl, fried peas
In the evening: tomato soup, taro or rice, black fungus fried cucumber and carrot
Day 4
Breakfast: a large cup of carrot celery apple juice, a slice of bread
Noon: steamed egg soup, cold bean curd, steamed bread, steamed lettuce
Evening: a bowl of cereal porridge, green pepper fried bean sprouts, salad black fungus
Day 5
Breakfast: Millet rice won a bowl of millet porridge, boiled egg one, orange one, walnut 3
Lunch: Carrot stir-fried pork liver (pig 50g), brown rice, tomato vegetable soup
Dinner: Donggua Haimi soup, fried broccoli, red bean rice bowl, yogurt cup
Day 6
Breakfast: a bowl of milk oatmeal, 5 strawberries, one boiled egg
Lunch: fried bitter gourd, black fungus fried yams, a taro
Dinner: steamed squash, plain fried spinach, kelp tofu soup, a roll of flowers
Note: The principle of these 6-day healthy weight loss recipes is that there are few and little salt, generally the oil is controlled at 20-25 grams a day, and salt is about 6 grams. The way of cooking is cooking; this recipe is adjusted according to your food intake, because some people are afraid of feeling hungry when they are not fully fed, I try to choose more food, more dietary fiber, foods with low energy and full energy, to make diet meals The ingredients are flexible to match. Oil and salt must be controlled!
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