Today's busy work keeps many people upside down, and the habit of eating late-night snacks. But the disadvantage of eating supper is very high, not only can cause obesity but also cause illness. However, in real life, many people do not understand much about the disadvantages of eating supper and thus have a fatal danger.
1. Easy to produce stone
Our body has a peak of calcium discharge after each meal. This period is usually 4-5 hours after the meal. However, if you eat late at night, wait until the calcium peak period comes when you have almost gone to bed, this time the urine will stay in the ureter, bladder, urethra and other urinary tract, and can not be excreted in time. In the long-term, it will lead to continuous increase of calcium in the urine. After continuous deposition, small crystals will form. In the past, it will gradually expand to form stones.
In addition, many people always like to eat high-fat and high-protein foods when they stay up late. The indigestible macromolecular particles contained in these foods can cause a sudden increase in blood lipid levels in the body. Symptoms such as cerebral hemorrhage appear, and there may even be sudden death.
2. Difficult to consume
Most people always like to eat more nutrients when they stay up late. This is good, but at the same time, we can't ignore the other problem. It is how these highly nutritious foods are consumed if they are consumed in the middle of the night. Protein foods will lead to an increase in calcium in the urine, which will not only reduce the body's calcium storage, but also induce symptoms such as juvenile myopia and middle-aged and elderly osteoporosis. In addition, it may lead to high calcium concentration in the urine, resulting in a greatly increased likelihood of suffering from urinary tract stones.
Excessive intake of protein, some of the body can not absorb the nutrients will be retained in the intestine, but also deterioration of ammonia, hydrogen sulfide and other toxins, long-term so will stimulate the intestinal wall, and even induce cancer.
3. Increased cholesterol
Nowadays, many people have developed the habit of eating late-night snacks. After a study, it is found that people who often have habits of staying up late have higher blood lipids than normal people, especially those who often eat high protein and high fat. In people who eat food, their blood lipids often rise suddenly. Our body's blood often maintains a high fat content at night, and if it is eaten heavily in the middle of the night, it will lead to a significant increase in blood cholesterol synthesized by the liver, leading to more low-density lipoprotein production in the liver.
At the same time, long-term staying up late can also cause excessive cholesterol to accumulate in the arterial wall. This also includes penile arteries, which is why regular atherosclerosis, coronary heart disease, and impotence can be induced by staying up late. This shows that there are many disadvantages of eating supper, so in daily life, we should try not to eat supper, in order to ensure good health.
Insomnia
After eating overnight, there will be stomach bulging and pressure on the surrounding organs. At this time, the stomach, intestines, liver, gallbladder, pancreas and other organs will send information to the brain after the meal, resulting in brain function. Once again active, it will also spread to other parts of the cerebral cortex, causing you to have symptoms such as insomnia because the brain is too excited.
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