In the summer, ice cream has become a favorite of many people. But who should not eat ice cream? Huang Li, director of the Anorectal Department of Zhangzhou Dongda Anorectal Hospital, said that children, pregnant women, and people with diabetes should not eat too much ice cream, which may affect health.
Children eating ice cream before eating affect appetite
"Icecake belongs to high-sugar and high-fat foods, and it is easy to cause adolescent obesity. In addition, children are more sensitive to various food additives added to ice-cream." Huang Li said that eating ice-cream before meals also affects children's appetite and thus affecting their meals. Eating ice cream can cause the child to have a weak stomach and cause the child to not eat well. "Children often eat too much, eat fast and eat much without parental guardianship, and eat ice cream fast, which stimulates the gastrointestinal tract and is easy to eat. Causes gastrointestinal discomfort".
What problems should children pay attention to while eating ice cream? “Eat less. Parents must do a good job in health education. They should not let their children become addicted to ice cream and eat slowly. The stomach is a very delicate organ. The child’s stomach is even more so, so eat slowly and reduce the damage to the stomach. "Huang Li said.
Excessive eating of ice cream by pregnant women is prone to diarrhea
"Pregnant women should also eat less ice cream." Huang Li said that pregnant women should not eat ice cream, mainly due to decreased secretion of pregnant women, digestive juice and digestive enzymes, decreased gastrointestinal function, ice cream temperature is too low, excessive consumption will make sudden contraction of gastrointestinal blood vessels , abdominal pain, diarrhea and other symptoms.
In addition, modern medical research shows that the fetus is very sensitive to cold stimulation. When the pregnant woman eats too much cold food, the fetus has a restless reaction.
Pregnant women should pay attention to what issues when eating ice cream? Huang Li said: "If pregnant women can't help but want to eat ice cream, they can have more in the mouth for a while until the temperature is not so stimulating to swallow again. This will reduce the impact of low temperature on the gastrointestinal tract."
Diabetes Eating Ice Cream May Intensify Disease
"Diabetes people have abnormal metabolism of sugar. Therefore, it is not difficult for people with diabetes to eat ice cream. It is not difficult to understand," Huang Li said. Ice cream is a high-sugar food that can increase the blood sugar of diabetics in a short period of time, thereby aggravating their condition. Therefore, diabetics generally do not eat.
In addition, Huang Li reminds everyone: gastrointestinal function is not good people, low temperature stimulation will increase its condition, eat ice cream should be careful; weak people should not eat, because the ice cream will affect appetite, weak people eat, poor appetite, Constitution will be weaker. Related links Ice cream is more sugary than sweet drinks
A can of sprite/cola has a sugar content of about 12%, and ice cream is usually 12% to 18%, which means that it may have a higher sugar content than a sweet beverage.
Ice cream also has about 8% fat content. Usually, the milk fat content of ice cream is about 12%, and the high-quality ice cream is higher in fat content. The fat content mainly comes from cream and eggs. These yolk and milk fats may bring some cholesterol and partially saturated fat.
These ingredients mean that ice cream is ice, but the calories are high. If you eat ice cream in large quantities for a long time, your weight loss plan may not go very well.
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