Red rice originated in China and has a history of more than 1,000 years. It is a kind of red mold produced by the deep fermentation of liquid in rice. It has a purplish red skin, red heart, good rice quality, high nutritional value, slight sour taste, and mild taste. It is a common food crop in the south. Can be used for rice porridge, soup can be used, but also processed into snacks.
The effect and role of red rice
The red rice is pink in color, it is glutinous, rice is special, it has aroma, and it contains different trace elements. The red rice made from red rice is favored by women because it has the same red color as red wine. It has a soft taste and a good aftertaste. . Experiments have shown that red rice has the effect of increasing plasma high-density lipoprotein cholesterol (HDL) and improving the body's antioxidant capacity, and is also of great significance for the prevention and treatment of AS and other chronic diseases. This finding has important value in improving the anti-oxidation level in the body through the normal diet and preventing and treating chronic diseases caused by the increase of oxidation state.
Since the 21st century, through animal experiments and clinical trials, it has been initially proved that special rice such as black rice and red rice has various physiological functions such as scavenging free radicals, delaying senility, improving iron deficiency anemia, anti-stress response, and immune regulation. Black rice pigment is also a natural pigment that is non-toxic and maintains a rich variety of nutrients in the plant. It is not only used as a food colorant, but also has a variety of health functions. The main physiological functions of the functional flavonoids in black rice have the function of Vp, namely maintaining normal osmotic pressure of blood vessels, reducing vascular fragility, preventing blood vessel rupture and hemostasis, antibacterial, lowering blood pressure, and inhibiting cancer cells and cancer The role of; improve myocardial nutrition, reduce myocardial oxygen consumption and so on. Black rice pigments have a scavenging effect on hydrogen peroxide, and can also eliminate super hydroxyl radicals and remove superoxide anion radicals.
The quality and value of red rice
According to relevant research reports, red rice is rich in trace elements such as zinc, copper, iron, selenium, molybdenum, calcium and manganese, etc. It is 0.5 to 3 times higher than normal rice (white) rice; red rice also contains flavonoids and alkaloids. , plant sterols and carotene and other pharmaceutical ingredients. Modern medicine proves that red rice has the function of raising plasma high-density lipoprotein cholesterol (HD) L and improving the body's antioxidant capacity; it has the effect of preventing and treating aerobic free radical diseases; inhibits cancer cells, anti-tumor, and immunity. Live action; good for the elderly calcium, children increased, long-term wisdom, with strong gluten bones, blood and Yang Yan effect. Studies have shown that these trace elements and nutrients are mainly concentrated in pigments.
As we all know, the human body has a certain amount of demand for micronutrients, both too high or too low will affect human health. For example, selenium is a beneficial element for the human body and has many functions such as cancer prevention, anti-tumor, anti-aging, protection of the liver and hematopoietic system, etc. Zinc can develop intelligence in children of Xu Jin; calcium can promote development of children and improve resistance of the elderly. Aging ability, prevention and treatment of osteoporosis have a significant effect. However, the absorption capacity of inorganic compounds is usually low in the human body. For example, vitamin C deficiency, vitamin C tablets can be prevented, but it is often better than eating several apples. Calcium-containing preparations have been hot for a while, but the inorganic calcium contained in them is not easily absorbed by the body. In China, people were once enthusiastic about organic foods such as selenium-enriched tea and selenium-enriched eggs. However, tea is not for everyone to drink, especially for children and some insomniacs. Although eggs are nutritious, they are often caused by high cholesterol levels. Many people are daunting.æ£Compactness The staple food of southern people is more easily digested and absorbed by the human body than other foods. The bioprice of rice protein is higher than that of other cereals, and the allergy is lowest. Therefore, it is recognized as the most direct, effective, economic, and safe way to supplement selenium, calcium, and other trace elements that are needed by the body. As red rice is rich in nutritional value and has a high therapeutic value, it is suitable for consumption by pregnant women, children and the elderly. Appropriate consumption is particularly important for promoting the balance of human nutrition and improving physical fitness.
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