The bad stomach is a common disease in summer, so how to do it in summer? What should you pay attention to if you have a bad stomach? What kind of food should not be eaten?
Gastrointestinal malnutrition is a regular manifestation of poor gastrointestinal function. If it accumulates, it will not only affect the health of the body, but also cause the development of symptoms of stomach problems. Most of the etiology of gastrointestinal problems comes from the individual's diet and abuse of antibiotics. The side effects of traditional medicines are large, causing more stimulation to the stomach, causing the dysbacteriosis of the flora while killing the pathogenic bacteria, reducing the immunity of the stomach, and making the stomach recurrent.
Hawthorn appetizers cause stone
Many people think that hawthorn is appetizing, sweet and sour, so you can eat a lot if you are not careful. People with poor spleen and stomach will not eat hawthorn. Excessive consumption of hawthorn may cause stomach stones. Because of the high content of pectin and tannins in hawthorn, it is easy to condense into water-insoluble precipitates after contact with stomach acid and collide with food residues to form stomach stones. Stones can cause stomach ulcers, stomach hemorrhage, and even gastric wall necrosis and perforation. But eating the hawthorn cooked will reduce the effect of tannins.
Jujube delicious but jujube skin tie
Fresh dates should not eat too much, otherwise it will hurt the stomach. Because jujube's dietary fiber content is very high, a large amount of ingestion will stimulate the stomach and stomach, causing gastrointestinal discomfort. Most of the dietary fiber is found in jujube's jujube skin, while jujube's jujube skin is thin and hard with sharp edges. If the gastric mucosa just has inflammation or ulcers, it will increase the pain and discomfort.
Kiwi fruition but "heartburn"
The kiwifruit is cold and it can cause abdominal pain, diarrhea and other symptoms. In addition, the large amount of vitamin C and pectin contained in kiwifruit will increase the burden of stomach acid and aggravate the stomach and cause abdominal pain, pantothenic acid, heartburn and other symptoms, and the symptoms will increase when the weather is cold. In this cold season, patients with stomach problems (spleen and stomach yang deficiency) should eat little or even no kiwifruit.
So what's wrong with the stomach?
1, strengthen the nutrition should use easily digestible, with enough calories, protein and vitamin-rich foods. Such as porridge, all kinds of soy products and various fruits and vegetables.
2, limit multi-residue foods, avoid eating fried, fried foods and crude fiber containing more crude fiber celery, leek and other coarse grains.
3, do not eat too irritating foods, ban stimulating the secretion of gastric acid foods, such as broth, raw onions and so on.
4, pay attention to the development of a reasonable diet system, regular quantitative, chewing slowly, reduce the stomach's digestion burden.
Usually eat more fruits rich in vitamins, such as red dates, hawthorn; grapes, strawberries, etc. are also rich in flower acid; citrus, mango and other carotene is relatively high. These fruits have a good effect on protecting the gastric mucosa and repairing the gastric parietal cells.
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