The child's eyes are "overworked." How can the parents of the reinforcements start with diet?
First, eye care soup essential
1, Yangyan Tangfang
Ingredients: Scorpion 4 money, carrot two, longan meat 4 money, fresh egg one, pork liver six two, two candied dates and some salt.
Practice: Wash the pig liver and slice it with a little rice wine. Wash carrots, peel and cut into cubes. Fresh eggs are crushed and mixed until ready. Put all the ingredients together in boiling water and cook for 10 minutes. Hours, finally add the egg, you can.
2, Huang Jing Ming Mu Tang
Materials: 30 grams of Huang Jing, 15 grams of Rehmannia, half a catty of lean meat and 3 candied dates.
Practice: Use 10 bowls of water, put all the ingredients into a boil for 10 minutes, and then cook for 2 hours on low heat.
Efficacy: replenishing spleen and kidney, improve dark circles.
3, beauty eye soup
Materials: Raspberry 3 money, Ligustrum lucidum 3 money, medlar 3 money, longan meat 3 money, lean pork 3 two, two candied dates.
Practice: Put all the ingredients, add 12 bowls of water, cook for 10 minutes on high heat, and cook on low heat for 2 hours to let the material completely release its taste.
Efficacy: It has the effect of improving dark circles, puffy eye bags, and blind eyes.
Second, more intake of vitamins
Eat some fresh vegetables and fruits while increasing the intake of vitamins A, B1, C, and E. Such as soy products, fish, milk, walnuts, vegetables, cabbage, spinach, tomatoes and fresh fruit. Vitamin C can effectively inhibit cell oxidation.
The main role of vitamin E is: lower cholesterol, remove body rubbish, prevent cataracts. Walnuts and peanuts are rich in vitamin e.
Vitamin B1 can nourish nerves. Green leafy vegetables contain a lot of vitamin B1. Students can drink green tea properly every day, because the lipopolysaccharide in tea can improve the body's hematopoietic function, and tea has the function of radiation damage.
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