On the eve of college entrance examination, candidates are prone to decline in appetite. Many parents are very concerned about children. Before the children enter college entrance exams, they always like to buy all kinds of nutritional products. Some parents also make meals for their children to make great food, and they want to supplement their children's nutrition.
According to experts, the lack of appetite for children before the exam is due to stress, and on the other hand, it is related to parents' disruption of their children's dietary patterns. Some parents don’t “make money†before and during the exam, which is not desirable.
The following is a nutrition guide for nutritionists preparing for candidates. Parents may wish to try.
College Entrance Examination Principles:
Breakfast must be full: breakfast nutrients in the dietary content should account for 25% to 30% of the supply of the whole day, to ensure that every morning there are eggs, milk, food, dry and thin with the main and non-staple food.
Pay attention to nutrition for lunch: lunch and food should be rich, lunch, a variety of nutrient content generally accounts for 35% to 45% of the total supply of the day, the morning body heat and a variety of nutrients consumption, lunch should eat enough to eat, ensure adequate calories and Various nutrients.
Dinner to eat eight full: Dinner should be based on cereals and vegetables, taste light and easy to digest, is conducive to anti-fatigue and refreshing, dinner should be 1.5-2 hours before going to sleep, should not eat too full.
Fresh fruit to add food: You can add some refreshing fruit to your child between meals, and add vitamins.
College entrance examination two days recipe recommendation:
June 7: The first day of college entrance examination
Breakfast: sesame roll, fresh milk, boiled egg, fried oiled wheat dish;
Fruit: 1 banana;
Chinese food: rice, fried melon with cucumber, celery thin slices, tomato seaweed egg flower soup;
Dinner: mung bean porridge, pancakes, vinegar, potato silk, bamboo shoots pork.
June 8: The second day of college entrance examination
Breakfast: 3 wholemeal breads, soy milk, 3 quail eggs, 3 fried meats (green shoots, mushrooms, carrots);
Fruit: 1 apple;
Chinese food: rice, fried broccoli, green pepper scrambled eggs, bean curd vermicelli soup;
Dinner: seaweed oysters, Hanamaki, Shiitake heart.
More recipe recommendations:
breakfast:
1. Sweet potato porridge + fried pie + cucumber Ding;
2. Milk + onion biscuits + ham omelette;
3. Whole wheat bread + soy milk + several apples.
lunch:
1. Sweet and vinegar with fish + fried vegetarian dishes + Haimi Caiye soup;
2. Pork liver meat + celery shrimp + lotus lily white fungus;
3. Potato beef slices + cauliflower mushrooms + pea soup.
dinner:
1. Stewed pork ribs soup + bean curd fried tofu + mixed sea silk;
2. Minced meat tofu + Green pepper potato silk + egg mix tofu;
3. Onion burst pork + tomato scrambled eggs + mixed beans.
Tips: During the exam, the candidate's recipe is best not to make too much changes, just peacetime to eat meals with meat and vegetables on the line properly, do not eat, not easy to digest food to eat less; drink can add sugar However, it is not a substitute for water. Candidates are still required to ensure the daily intake of water. Dietary hygiene is particularly important. Candidates should not eat anything on the stalls. They should not forget to wash their hands before eating. In addition, parents do not need to deliberately deprive their children. Like, it is best not to change the structure and habits of the original diet, try to be scientific, and pay more attention to reasonable food and balanced drinking.
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