Diet and weight loss is very skillful in controlling appetite. The following editors share tips before, during, and after eating. They can easily control appetite and learn quickly.
Pre-meal preparation: 1, 2, 3 of these three options on the line
1. Drink soup before meals. Drinking soup can make the stomach not feel hungry, and it can also inflate the staple foods eaten and prevent overeating.
2. Eat a fruit before meals. Fruits are large and have a feeling of fullness, which can reduce the amount of food for dinner.
3. A small piece of fruit candy is included before the meal. After the blood glucose concentration rises, it does not feel particularly hungry in the abdomen, and the speed and number of meals will decrease, making it difficult to eat too much.
4. Do not eat food when you are not particularly hungry in your belly, because you are likely to overeat.
Meal considerations: Each item is very important and it is best to strictly observe
1. The meal rate slows down and each meal is chewed slowly. Most obese people eat too fast and the brain has too much information to feel full before eating too much. If you slow down the speed of eating, you will be more accurate and full of information.
2. Do not read newspapers during meals. Be dedicated to feeling the gastrointestinal sensation and experience the process of interest in food from strong to weak.
3. Don't drink sweet drinks and alcohol during meals. Drink only boiled water, tea, and soup with less fat.
4. Eat vegetables with less heat energy such as vegetables, seaweed, mushrooms, and tofu, and start eating staple foods and animal foods. This will ensure that the amount of heat is not excessive.
5. Eat while eating and don’t wait for food to eat.
6. Once the interest in food has weakened, stop even if the meal is not finished.
Postprandial Precautions: Prevent Ingestion of Other Messy Snacks
1. Never eat peanuts, seeds or snacks after a meal. Bananas, apples, and other fruits with certain heat energy cannot eat it.
2. Never drink sweet drinks after a meal.
3. Brush your teeth immediately after dinner. This will not only provide good protection to your teeth, but also prevent you from eating snacks after meals.
4. Do not sit or lie down immediately after the meal. Do something light to help the energy in the food be consumed in time.
Food choices:
1. Don't use rice dumplings, buns, shortbread, snacks, etc. instead of rice and taro as a staple food instead of rice, taros, and snacks, because they are much hotter than taro and rice and are more likely to make people fat.
2. Use tofu instead of animal food.
3. Replace pork with chicken and fish. Chicken has a low fat content and a high protein content, while lean pork has a fat content of about 25% and rib meat is as much as 30% to 40%.
4. If potatoes and sweet potatoes are used as dishes or snacks, the number of staple foods should be reduced because they also contain starch.
5. Often eat kelp, mushrooms, mushrooms, fungus, konjac and other dishes, their heat energy is very low, but also has a filling effect, can make the stomach produce satiety, and help lose weight.
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