Which daily foods can prevent bird flu?

Recently, Beijing has also found one person infected with the H7N9 bird flu virus. So how do we prevent bird flu? What daily foods can help us?

1. Garlic: Garlic has antibacterial and anti-inflammatory effects, can protect the liver, regulate blood sugar, protect cardiovascular, anti-hyperlipidemia and arteriosclerosis, anti-platelet aggregation. Nutrition experts found that garlic extract has an anti-tumor effect. It is recommended to eat 3-5 grams of garlic a day.

2. Aloe Vera: Aloe vera is a perennial herb belonging to Liliaceae, like gold aroma, garlic, onion and wild lily. It can detoxify heat, relieve diarrhea, reduce inflammation and inflammation, enhance immunity, and protect the liver and skin care and beauty.

3. Lentinus edodes: mushrooms can improve the body's immune function, it can also improve the phagocytic function of macrophages in the abdominal cavity, can also promote the production of T lymphocytes, and increase the killing activity of T lymphocytes;

4. Tomatoes: Tomatoes are rich in vitamins, minerals, carbohydrates, organic acids, and small amounts of protein. It can promote digestion, diuresis, and inhibit various bacteria. At the same time, it was concluded that tomatoes contain carotenoids that produce vitamin A, mainly alpha-carotene and beta-carotene. When tomato juice is consumed for a period of time, lycopene in the body will increase significantly and the immune function of T lymphocytes will be enhanced.

5. Fresh radish: Fresh radish is rich in interferon-inducing agents and has an immune effect.

6. Fresh Royal Jelly: Fresh Royal Jelly contains royal jelly acid and antibacterial active substances. It has strong bactericidal and antibacterial effects and can effectively increase and enhance human immune function.