With the autumn wind, the climate is gradually cooler and the air is getting dry. Due to imperfect development of various systems and organs of the body, the baby is particularly sensitive to changes in the climate. Therefore, the baby is suitable to eat the following kinds of food.
Lotus root
What kind of nutrition for your baby to supplement: autumn weather becomes more and more dry, wolfberry contains a lot of easily absorbed carbohydrates, Vitamin E and zinc, manganese, potassium, magnesium, etc., raw fresh oysters can make the baby heat and fluid, lungs and cough, Especially suitable for lit baby, has a unique effect on the prevention of Qiuzao. The medicinal properties of cooked oysters are changed from cool to warm, without the function of removing stasis and clearing heat, turning into a beneficial stomach and spleen, nourishing blood and tonic, especially suitable for babies with weak spleen and stomach and after illness.
How to give your baby to eat: baby over 6 months can steam and boil it and eat it. Baby over 1 year old can eat it with oysters. Children over 2 years old can eat it, or you can eat it. Put the kelp, lotus root, and ribs together and give the baby soup.
Food taboos: It's best not to eat raw lotus root food.
Suitable age: 6 months or more
taro
What nutritional supplements are available for your baby: Soft and sweet taro, with nutritional value similar to potatoes, easy to digest, and rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, niacin, vitamin C in steamed bread. , B vitamins and other ingredients, its rich nutritional value, can improve the baby's resistance.
How to give the baby to eat: you can cook or steamed bread, steamed into a steamed bread for the baby to eat, you can steam the steamed bread, boiled into mud and in the flour, made of steamed bread for the baby to eat.
Food Taboos: The taro mucus can irritate the throat mucous membranes, which may increase the cough and cause more phlegm. Therefore, cough-fighting babies are not suitable for eating steamed buns.
Suitable age: above 1 year old
lily
What nutritional supplements for your baby: Lily contains nutrients such as starch, protein, fat, minerals, and vitamins. It not only has good nutritional nourishing effects, but also has the effects of Moisturizing the lungs, coughing, and refreshing soothe the nerves, as well as improving your baby's sleep quality. Let your baby sleep more sweetly.
How to give the baby to eat: Lily can be porridge, boiled sugar, steamed and fried, Lily Tremella porridge with nourishing yin and lungs, the role of spleen Sheng Jin.
Food taboos: If the cough caused by dryness, the symptoms are: dry cough without sputum, throat itching, dry mouth and nose, this time eating lily can relieve cough. However, if the cough caused by coldness, the symptoms are: continuous cough, sputum thin, cold back, this time can not take cool food lily.
Suitable age: more than 6 months
duck
What nutritional supplements for your baby: Ducks are rich in protein, fat, calcium, phosphorus, iron and vitamin B1, vitamin B2, vitamin B5 and other nutrients. Ducks are sweet, salty, cool, fresh and chilly, and autumn is easy to get angry, dry, thirsty and thirsty.
How to give the baby to eat: You can make the duck soup for the baby to eat, you can also use the duck soup porridge to the baby to eat, the older baby can eat chestnut duck, chestnut has nourishing yin and kidney, strengthen the bones, Yiwei The effectiveness of Pinggan, and duck with food complement each other.
Food taboos: Duck cold, diarrhea and spleen and stomach Deficiency of the baby should not eat.
Suitable age: 9 months or more
Health foods contain a certain amount of functional health ingredients, which can regulate the functions of the human body, have specific effects, and are suitable for specific groups of people. General food does not have specific functions, and there is no specific range of people to eat. Health food cannot be directly used to treat diseases. It is a human body mechanism regulator and nutritional supplement.
DHA, NMN, MCT, CLA, Melatonin, Creatine
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