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Fatty acids are an important component of fat composition. Its chemical structure is a long-chain body composed of carbon. The structural bonds between carbon and carbon are linked, and saturated fatty acids with one bond between carbon and carbon in fatty acids. All saturated fatty acids can be naturally synthesized in the human body and do not need to be specially supplemented from food. If the carbon and carbon are double bonds, they are called unsaturated fatty acids. The human body does not have the conditions for the synthesis of unsaturated fatty acids and should be supplied by food. Therefore, unsaturated fatty acids are also called essential fatty acids.
The daily intake of EPA and DHA from the diet among coastal residents, mainly marine organisms, is higher than that of inland residents. In the general land-locked population, the content of unsaturated fatty acids in the body is low.
Deep-sea fish oil has an effect on improving the state of fat in the blood
At the Satellite Science Center of Oregon University in US, they used squid with EPA and DHA as the main food. After supplying the subjects for ten consecutive days, the healthy people had a 17% decrease in blood cholesterol and a 40% decrease in triglycerides. People with cholesterol reduced cholesterol by 20% and triglycerides slashed by as much as 67%, indicating that EPA has a significant lipid-lowering effect, and the effect of lowering triglycerides is far stronger than that of lowering cholesterol.
High levels of fat (cholesterol, triglycerides, etc.) in the blood are the basis for the formation of atherosclerosis, and the transport of lipoprotein cholesterol in the blood plays a decisive role.
Lipoprotein cholesterol is classified into high-density lipoprotein cholesterol (HDLC) and low-density lipoprotein cholesterol (LDLC). The lower the lipoprotein density, the larger the particles. Low-density lipoprotein cholesterol is easily associated with other components of blood vessels and deposited on the inner wall of blood vessels, so it is called "bad lipoprotein." And high-density lipoprotein cholesterol (HDLC) helps reduce blood cholesterol, also known as "good lipoprotein." EPA in fish oil inhibits the action of bad lipoproteins, reduces the deposition of deposits on the inner walls of blood vessels, and helps high-density lipoprotein cholesterol (HDL) to remove excess fat from blood vessel walls. Therefore, fish oil is also called intravascular. "Scavenger." Therefore, serving fish oil can reduce blood fat.
The role of EPA and DHA
EPA - Unblocked blood vessels: Helps keep blood vessels open, prevents thrombosis, prevents stroke or myocardial infarction, removes accumulated fat in the blood, prevents arteriosclerosis and prevents peripheral blood vessel obstruction.
DHA - brain brain puzzle: It is an indispensable material basis for the formation, development and operation of brain cells. It can promote and coordinate the conduction of nerve circuits to maintain the normal operation of brain cells. The use of DHA supplemented by brain-abundant students and office workers can enhance memory, concentration, and understanding, while supplementing DHA in the elderly can help stimulate active thinking and prevent Alzheimer's disease.
The role of deep-sea fish oil
The DHA component in the brain-enriching puzzle deep-sea fish oil is another special unsaturated fatty acid, which is an indispensable material basis for brain cell formation, development and operation. Scientists have discovered that a large number of DHA components are contained in the "neuronal progenitor cells" of the brain, making it easier for the brain's neurotransmitters to convey the correct message. Therefore, the role of DHA is to promote and coordinate the conduction of nerve circuits in order to maintain the normal operation of brain cells, thereby enhancing concentration, memory, and attention.
Protecting the cardiovascular system and ensuring smooth blood flow The EPA component of deep-sea fish oil is a special type of unsaturated fatty acid that is a protective factor that is beneficial to blood circulation. The EPA can help remove cholesterol and scleroderma attached to blood vessel walls, lower blood cholesterol levels, help maintain blood flow, inhibit abnormal blood clotting, prevent thrombosis, and prevent stroke or myocardial infarction.
Helps fight inflammation EPA and DHA also have anti-inflammatory activity. When the intake of omega-6-fatty acids (usually contained in large quantities in vegetable oils) is excessive and omega-3- fatty acids are insufficient, the body produces some chemicals that cause inflammatory reactions. EPA and DHA in deep-sea fish oil can balance too much omega-6-fatty acids, so fish oil is often used to improve various inflammations such as rheumatoid arthritis.
Improving bad mood EPA and DHA have a close relationship with emotional balance. When the concentration of EPA and DHA in the blood is low, the chance of mild to moderate depression increases significantly. A large number of clinical trials have proven that those who love to eat fish are more positive and optimistic than those who do not like to eat fish. This is because the EPA and DHA contained in fish can also improve the mood.
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