White-collar workers have always plagued the issue of eating at work. Cheap and convenient foods have always been respected. They do not know that these cheap foods are not conducive to health.
One, rice, skin:
Liangpi is made of rice, wheat, beans, etc. Its main components are water, protein and starch. The rice peel is that it puts rice in water for four hours, then pushes (or beats) it into rice milk, and steams it into a thin pancake. It is placed in a ventilated area to cool off, and the rapeseed oil is cut into thin strips. When eating, Liangpi and Mipi should be matched with fresh vegetables to balance nutrition.
In order to increase the toughness of Liangpi or jelly, many traders illegally added "instant ash" and borax (chemical name sodium tetraborate). There is a slogan saying "Pangash plus borax, Liangpiding!". In fact, "instant ash" And "borax" is a chemical raw material, not only toxic, but also the role of cancer. Therefore, when buying cold or jelly in the market, be sure to pay attention to hygiene and eat as little or as little as possible.
Second, Mala Tang:
Mala Tang, as a special Sichuan snack that has been circulating for many years, has been deeply loved by consumers because of its characteristics of being hot and odorless. Many people like to eat mala Tang, especially that the Mala Tang on the street tastes better. Others would say, "The more dirty food is, the more delicious it is, like this spicy soup on the street is a representative of it." But besides health problems, there is no other hidden danger in this mala Tang?
1. Mala Tang is boiled at high temperatures, in which vegetables and other nutrients such as vitamins and minerals are lost.
2. There are many people who like to eat hot food. Usually the maximum temperature for oral tolerance is 65°C, and the tolerance temperature for the esophagus is 45°C. People who feel hot food in the mouth will feel hot in the esophagus, so that the high temperature will easily damage the esophagus mucosa and proliferate. This will repeatedly increase the risk of esophageal cancer.
3, hawkers will choose formalin-soaked hair belly as raw material, harmful to the body. Or use some fresh vegetables, produce a large amount of nitrite, leading to stomach cancer, esophageal cancer, liver cancer, colorectal cancer and so on.
4, In addition, in order to make Mala Tang without losing the "delicious", many traders use the hot Bottom material does not change, it will lead to soup containing large amounts of oxalic acid, purine, animal fat and other harmful substances.
Third, cover rice:
Cover rice is usually made of rice and various vegetables and meats. There are many types of food and nutrition is very rich. They are sought after by office workers. However, the meal in some restaurants is not the same. In order to make the food more delicious, a lot of oil is used in cooking, which will increase the calorie content of the rice. Excessive oil temperatures can cause vegetables, meat, etc. to degenerate and lose a lot of nutrients.
In addition, some businesses also use cooking oil. According to the experimental determination, the “flood oil†rancidity index far exceeds the national regulations, long-term intake, people will have weight loss and developmental disorders, susceptible to diarrhea and enteritis, and liver, heart and kidney enlargement and fatty liver and other diseases . In addition, the toxicity of Aspergillus flavus caused by the pollution of waste oil is not only easy to cause liver cancer, but also can occur in other parts of the tumor, such as gastric adenocarcinoma, kidney cancer, rectal cancer and breast cancer, ovarian, small intestine and other parts of the cancer.
Fourth, fried foods:
In addition to the above foods, they are sought after by office workers for frying foods. For example, fried chicken, fried squid rings, fried chicken willows and so on. These fried foods are high in calories. The calorie content of a fried chicken hamburger is about 500kacl. If you add a glass of Coke, the pair of chicken wings is about 1000kcal. The daily calorie activity of a normal adult woman is 2100kcal. The male is 2400kcal. A meal of chicken drums accounts for about half of the total energy. How about our breakfast and dinner?
In addition, "fried food" is more harmful than cigarettes and drugs. It is a junk food containing benzopyrene, nitrosamines, and acrylamide three cancers.
According to the World Health Organization's three-year study, eating fried foods is equivalent to smoking. More studies have shown that 1 fried chicken leg is equivalent to the toxicity of 60 cigarettes. Women who eat fried foods are twice as likely to develop breast cancer as women who do not like fried foods.
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