Do not eat these things on an empty stomach!

Health is the source of everyone's pursuit. There are many aspects of life that we need to pay attention to in order to maintain a healthy body! Some people suffer from certain diseases because of eating wrong things and eating improperly. Therefore, we should not be too negligent in our diet.

What food can't you eat on an empty stomach? The following Xiao Bian tells everyone what foods cannot be eaten on an empty stomach.

Milk

Milk contains a large amount of protein and is consumed on an empty stomach. Protein will be "forced" to be converted into heat energy and will not produce nutritious effects. The correct method of drinking is to eat with flour-containing foods such as snacks and cakes, or to drink two hours after a meal, or to drink before going to bed.

2. Soy milk

Soymilk contains a large amount of protein and is consumed on an empty stomach. The protein will be "forced" to be converted into heat energy and will not be used as a nutritious supplement. The correct method of drinking is to eat with flour-containing foods such as snacks and cakes, or to drink two hours after a meal, or to drink before going to bed.

3. Banana

Banana contains a lot of magnesium, if you eat on an empty stomach, magnesium content in the blood will suddenly increase, and magnesium is one of the sensitive elements that affect heart function.

4. Pineapple

Pineapple contains strong enzymes. Eating on an empty stomach will hurt the stomach. Its nutrients must be absorbed better after eating.

5. Hawthorn

Hawthorn contains a large amount of organic acids such as acid, behenic acid, tannic acid, etc., fasting food will increase the acidity of the stomach, causing adverse stimulation of the gastric mucosa, can cause abdominal distension, belching, acid reflux, and even aggravate gastritis and gastric ulcer .

6. Tomatoes

Tomato contains a lot of pectin, persimmon phenol, soluble astringent and other ingredients, easy to react with gastric acid, condensed into insoluble lumps. These lumps block the pyloric outlet of the stomach and increase the pressure in the stomach, causing an acute stomach dilate and causing the stomach to feel pain.

7. Persimmon

Persimmon contains more pectin and tannic acid. The above substances react with stomach acid to form insoluble gel masses, which are easy to form stomach stones.

8. Orange

Oranges contain large amounts of sugar and organic acids. Eating oranges on an empty stomach will stimulate the stomach mucous membranes, causing an increase in stomach acid, making the stomach full of stuffy, pantothenic acid.

9. Drink vinegar and eat garlic

Fasting and drinking vinegar can cause excessive stomach acid and hurt the stomach; while allicin can cause irritation to the gastric mucosa and intestinal wall, causing stomach cramps.

10. Wine

Fasting drinking can stimulate the gastric mucosa, which can cause gastritis, stomach ulcers and other diseases for a long time. In addition, when people fasting their blood glucose levels are low, this time drinking is very easy to hypoglycemia, brain tissue will be due to the lack of glucose supply and functional barriers, dizziness, palpitations, cold sweat and hunger, severe cases will occur Hypoglycemic coma.

11. Tea

Fasting tea will dilute gastric juice, reduce digestive function, but also cause "tea drunk", manifested as palpitation, dizziness, headache, fatigue, standing instability and so on.

12. Cold drinks

Brewing a variety of frozen foods on an empty stomach will stimulate gastrointestinal spasm. A long time will lead to various disorders of enzymatic chemical reactions and induce gastrointestinal diseases. During menstruation, menstrual disorders will also occur.