Matters needing attention in morning exercises

Nowadays, urban life is very busy. The pace is fast and the work is very tired. Many people want to exercise and more can only choose morning exercises. However, there are many places in the morning that need attention. What are the things that need attention?

1After waking up, do not wake up immediately. You must “go on the bed” for five minutes. At this time, you can rub your abdomen, cavities, levator, or comb your hair with a five-finger comb, and take a “psychological shower” to be happy. Feel welcome to a new day.

2 After waking up, drink a cup of boiled water (cold water or warm water) to dilute the blood viscosity and remove toxins from the body. Morning exercises and muscles should be light, mild morning exercises can make people full of vitality all day, full of vitality. Weakness will stop until this results in significant results.

3 Do not do morning exercises on an empty stomach or in a full stomach. You can eat some foods such as bread, milk, eggs, and fruits before morning exercise. After eating until you are half full, you can do morning exercises.

4 Do not sleep after the morning exercise "return to feel", so not only vulnerable to air pollution, but also make the clock cause confusion, leading to fatigue, premature aging.

5 Rain and fog days should not be exercised in the morning, because now the fog pollution is heavy. The fog droplets contain a large number of pathogenic bacteria and pollutants. At the same time, it is not appropriate to exercise muscle in the vicinity of the factory, on the side of the road, or in crowded places, because serious pollution can cause harm to human health.