White boiling water to get 9 kinds of hard diseases (below)

5, constipation, drinking water

The causes of constipation are simply two things: one is that there is constipation in the body, there is no water, and the other is that the organs such as the intestines do not have the excretion force. The former needs to find out the cause and drink more water daily. The latter needs to drink large amounts of water, swallowing faster, so that water can reach the colon as soon as possible to stimulate bowel movements and promote bowel movements. Remember, don't sip your mouth, so that the water flow is slow, and the water is easily absorbed in your stomach, causing urination.

6, nausea with saline vomiting

Nausea is complicated. Sometimes it's a protective reaction to eating bad foods. In such a situation, don't be afraid of vomiting, because vomiting dirt can make the body more comfortable. If you feel particularly hard to spit out, you can use light salt water to induce vomiting. Prepare a glass of salt water and put it on hand to drink a few large mouths to promote the spit. After the spit is clean, it can be rinsed with salt water to provide a simple anti-inflammatory effect. In addition, the treatment of severe dehydration after severe vomiting, dilute saline is also a good supplement, can alleviate the weak state of the patient.

7, obesity drink half an hour after a meal

Some people have this paradox, do not drink water to lose weight! Now medical experts can tell you clearly: This is a wrong practice. If you want to lose weight without drinking enough water, your body's fat will not be metabolized and your weight will increase. Many chemical reactions in the body are conducted using water as the medium. The digestive function and endocrine function of the body all require water. The toxic substances in the metabolites need to be eliminated by water, and proper drinking water can prevent gastrointestinal disorders. You can drink some water after dinner for half an hour to strengthen the body's digestive function and help you maintain your body.

8, Insomnia hot water massage is a potent tranquilizer

The gradual fall of the body into a nightmare is a process of falling body temperature. The warm environment is indispensable in the environmental requirements for human sleep. Taking a hot bath before bedtime and bathing in hot water can give people a warm external environment and compensate for the discomfort caused by the drop in body temperature and urge people to sleep. It is worth mentioning that: Water has a unique massage effect on the body, gentle, soft, moisturizing effect is the best sedative tranquilizer.

9, irritable and drink plenty of water

If the mental state of a person is related to physiological function, there is a substance that is the hub connecting the two, that is hormones. In simple terms, hormones are also divided into two types: one that produces pleasure and one that produces pain. Endorphins produced by the brain are called "joyful hormones," and epinephrine is often called "pain hormones." When a person is in pain and irritability, adrenaline can soar, but it can be excreted as well as other poisons. One way is to drink plenty of water. If adjunct to physical labor, adrenaline is released along with sweat. Or cry a lot, adrenaline will be discharged with tears.