In the early morning and late autumn, there is a large temperature difference and the humidity is relatively large. If you feel the evils in the autumn heat and humidity in the autumn, it is easy to cause a cold. The method of treating the cold in autumn mainly catches the point of clearing away heat and dampness. What kind of soup is the cure for the common cold in the fall? Here we recommend several kinds of autumn cold therapeutics for everyone. Those in need can come and see.
1. White fish soup
Materials: 10 grams of white peony (produced in pharmacies), 30-40 grams of medlar, 1 head of fish, 100 grams of pork fat, and 5 slices of ginger.
Method: Wash everything, cut the head of the fish and cut it in half. Put the white peony into the corrugated water and add 1500 ml (6 bowls of water) to boil for 10 minutes. The iron simmer is filtered out of the liquid, and after the ginger is boiled, the fish head and pork fat are rolled until they are cooked, and the squat and salt are cooked. can. This amount can be used by 3-4 people.
Efficacy: The traditional Chinese medicine peony is a detoxification medicine, which is mild, dry, and punishing. It is often used in colds, headaches, stuffy nose, and cheekbones. Its Xin Nai nasal rise, Tongyu pain relief and strong. Together with the sweat-sucking squid head, it is stimulating and can be used to heat and collect heat. It is very effective against the onset of colds, nasal discomfort, runny nose and wind and heat.
2. Cabbage beef blind soup
Ingredients: 500 grams of fresh cabbage, 250 grams of beef louver, amount of sesame oil, fish sauce, and monosodium glutamate. 3 slices of ginger.
Method: Wash the fresh cabbage and ginger; soak in the louvres, wash and cut into pieces. Put the ginger into the pan, and make a splash of the buckwheat. Add some water and boil it. Add hot Chinese cabbage for 1 hour and add fish sauce and MSG to taste.
Efficacy: Heat and heat relieves heat, appetizing and neutralizing, can treat autumn and cold, cold, for body heat, thirst, burnout, whole body discomfort has therapeutic effect, but also can be used as summer home cooking.
3. Lotus leaf glutinous rice soup
Materials: One fresh lotus leaf (or 12 grams of dried lotus leaf), 12 grams of chrysanthemum, 30 grams of rice,
System of law l add boiling soup, to take residue.
Efficacy: This soup Qingshu dampness effect is superb.
4. Parsley Radish Broth Soup
Ingredients: 15 grams of coriander, 10 grams of light bean pods, 1 white radish, 30 grams of onion, 3 slices of ginger, 1 onion, and a small amount of mustard.
Method: After the white radish slices are cooked, put the remaining ingredients and cook them for a few minutes.
Efficacy: Radish is rich in vitamin C and trace elements zinc, helps to enhance the body's immune function, improve disease resistance, can be used to treat pharyngitis, hoarseness, aphonia.
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