This article expert:
Nutrition and Food Hygiene Master Xu Xiaojing
National Level 2 Public Dietitian Li Chunjing
National Secondary Public Nutritionist Bai Chunyan
Hong Rupu, Director of Nutrition, Zhong Xiaoyuan District, Taipei City United Hospital
Tong Yuan, deputy director of the Department of Anorectal, Nanjing Hospital of Integrated Traditional Chinese and Western Medicine
Dr. Li Rui, chief physician of geriatrics, Shaanxi Provincial People's Hospital
Eating more fruits is good for your health, especially for seasonal fruits that have antioxidant effects.
October is the pomegranate season. The whole body of the pomegranate is a treasure. It is not only fruit seeds but also peels, flowers, etc. all have certain health effects. Pomegranate benefits to burst!
The pomegranate benefits so much!
1 treatment of diarrhea dysentery
Pomegranate pickle acid, containing alkaloids, ursolic acid, etc., has a clear astringent effect, can astringent intestinal bleeding. In addition, it has a good antibacterial effect, is a good product for the treatment of dysentery, diarrhea, bloody diarrhea and other illnesses.
2 protect cardiovascular and cerebrovascular
The Institute of Cardiovascular Research in Catalonia, Spain, found that the phytochemicals (polyphenols) in pomegranates can help prevent and delay endothelial dysfunction and protect cardiovascular and cerebrovascular health.
According to American Clinical Nutrition, drinking 57-85 grams of pomegranate juice (seeds, skin, and septal juices together) for two weeks each week can improve the body's already deposited oxidized cholesterol, and the effect on cardiovascular disease cannot be reduced. watch for.
3 Delay senile dementia
Alzheimer's disease is Alzheimer's disease. The pomegranate polyphenols in pomegranate can inhibit the excessive inflammatory reaction of microglia in the brain and treat Alzheimer's disease.
4 anti-autumn throat
Pomegranate moistening, anti-drying effect. When people feel thirsty, how to eat a pomegranate will be relieved immediately when the water is not quenched.
5 Prevention of osteoarthritis
According to the publication in the American Journal of Nutrition, antioxidants in pomegranates can reduce the level of leukocytes that cause inflammation and prevent enzymes from eroding cartilage. They are effective nutritional supplements to maintain the integrity and function of joints and can prevent the development of osteoarthritis.
6 conducive to regulating body weight
A study conducted by Queen Margaret University in Edinburgh found that drinking 1 cup of red pomegranate juice before meals for 3 consecutive weeks can effectively reduce the consumption of meals. This is because the red pomegranate contains a high amount of fiber and contains 11 grams in about half a catty, which is conducive to satiety. It is a great boon for those who want to improve their weight.
7 Make skin more supple
Pomegranate is rich in vitamin C and can scavenge the body's oxidation of reactive oxygen species and reactive oxygen species. Moderate supplementation can help the body to produce collagen, so that the skin maintains or even restores its suppleness and elasticity.
8 Enhancement of sexual desire in men and women
The research team at Queen's University Margaret in the UK conducted a study on 58 volunteers aged 21-64 years old, allowing them to drink a glass of pomegranate every day for two weeks. The results showed that men had a deep voice and increased libido; women had bone expansion and high libido.
9 relieve menopausal symptoms
Pomegranate is known as the fruit of women in Singapore. It is rich in nutrients that can promote the secretion of female hormones. Pomegranates can help women get through menopause better.
10 Cancer Prevention
According to a study done by researchers at the Ohio State University in the United States, women often eat pomegranates to help reduce the risk of breast cancer. Pomegranate is rich in vitamins C and E and trace elements such as potassium, calcium, iron, and iodine. These nutrients directly affect aromatase. Aromatase levels are reduced and the risk of breast cancer is even smaller.
The covering material of PEP for the Mushroom Greenhouse.
The first layer is PE which is anti aging and dust proof.
The middle layer is EVA for the insulation
The third layer is PE for inner space. It is anti aging and auxiliary treated of anti-drip.
the shed than other tarps and film covered to reduce a lot.
2.Lower requirements for greenhouses, longer service life.
3.It has a strong ability to reflect light, prevent light from penetrating, play a role in shading and cooling, the temperature in
the shed than other tarps and film covered to reduce a lot.
Light Deprivation Greenhouse,Agricultural Greenhouses,Plastic Film Grow Room,Commercial Automatic Greenhouse
Qingzhou JuLong Agriculture Equipment Co.,Ltd , https://www.julonggrowtech.com