What fruit to eat after a meal helps digestion? I believe that many families will eat some food after eating to solve tired, what to eat the best solution? What kind of fruit will help digestion after eating? Here we take a look at what kind of fruit can help digestion!
What kind of fruit is best eaten after meals?
1, papaya
Papaya, which has always been famous for whitening and low calorie, has topped the fruit list for the first time.
Papaya in papaya has a very good whitening effect. Scientists' latest research also found that papaya enzymes found in papaya milky sap can help the body break down meat proteins. Eating a small amount of papaya after a meal has a certain effect on preventing stomach ulcers, gastroenteritis, and indigestion.
2, oranges, oranges
Oranges and oranges are rich in vitamin C and lutein, which have a good antioxidant effect. Like oranges, the content of carotene in mango is also very high. Although it has rich nutritional value, it cannot be eaten too much in a short period of time. Otherwise, if the concentration of carotenoids in the blood is too high, it will deposit in the skin and make the skin yellow. , trigger carotene hyperlipidemia.
3, strawberry
Recent research has found that strawberries also have the effect of consolidating gums, fresh breath and nourishing the throat. Strawberry sweet juice, but also a certain degree of anti-cancer effect.
4, Apple
Higher dietary fiber content, can play a two-way regulatory role in gastrointestinal function, diarrhea eat can play a constringency, eat constipation and can help relieve symptoms.
5, pear
Pears are healthy after a meal: Pear is a favorite fruit for many people. It is not only succulent, but also rich in vitamins, dietary fiber, and trace elements such as calcium, phosphorus, iron, and iodine. Eating pears often can not only prevent constipation, but also promote the elimination of carcinogens in the body.
In addition, although pears are sweet, their calories and fat content are very low. Eating more pears in the elderly can help the body cleanse organs and soften blood vessels. Eating pears also has certain auxiliary effects on anorexia, indigestion, enteritis, chronic pharyngitis and other diseases. However, experts reminded that although the pear is a good fruit, it should not be eaten too much, cold cough, abdominal pain, sputum deficiency, and maternal should be cautious. Pears also have a diuretic effect, and those who have frequent urination should eat less pears before going to bed. Pear contains more acid, more people with stomach acid, but also can not eat more.
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