In winter, the climate is cold and the sun is dying. The human body is affected by cold temperatures, and the body's physiological functions and appetite will change. Therefore, it is necessary to adjust the diet reasonably to ensure that the necessary nutrients are sufficient for the human body and to improve people's resistance to cold and immunity. How to eat healthy and safe?
How can diabetics control blood sugar and conditions in the cold winter? Take a look at the expert's five suggestions:
1. Eat fewer meals and increase meals
This can reduce postprandial high blood sugar peaks and is extremely beneficial for high blood sugar control. Sometimes people with poor drug adjustment effect, through the meal can control the condition. Dietary therapy is the basis for the treatment of various types of diabetes. Regardless of the severity of illness, the presence or absence of complications, and whether or not medication is used, dietary principles must be strictly followed.
2. Diet control
When you go to a feast, you should inform others about your condition and do not hide it so that you can control your diet with the help of everyone. Diabetics with high blood pressure and heart disease should limit the amount of salt, taste should be light, try not to eat pickled products, such as salted fish, bacon, pickles and so on. Diabetic patients with kidney disease should eat less meat and eggs.
3. Try not to drink
Because alcohol consumption is an important risk factor for cardiovascular and cerebrovascular diseases, hypoglycemia may occur in alcoholic patients who are taking hypoglycemic agents, and ketoacidosis may also be induced. If you drink alcohol, do not drink more than 100 ml of wine per day, beer does not exceed 350 ml, and do not drink white wine. Drink while drinking to avoid hypoglycemia.
4. Cold and heat
Food is cold, hot, warm and cold. Nutrition experts suggest that cold people should use hot and cold supplements to balance their diets. If this balance is destroyed, it is bound to hurt the body. To maintain this balance will result in longevity. For example: hot summer, drink bowl of cool hot weather bean soup; cold winter, drink red bean soup; eat cold crabs must eat ginger, eat a cup of brown sugar ginger soup; winter eat mutton, certain To match some cool cabbage, tofu, fans and so on.
5. Hungry and full
Can not be too hungry, full of hunger is hurt, but full stomach is hurt. A scientific diet is vital to protect the health of the organs. If the long-term hunger and food inequality affects not only gastrointestinal function, but also chronic gastrointestinal diseases. Therefore, if you want to keep your body healthy, you will be hunger and cold.
Uneatable food
I. Foods that are susceptible to rapid rise in blood sugar: white sugar, brown sugar, rock sugar, glucose, maltose, honey, chocolate, toffee, fruit sugar, candied fruit, canned fruit, soft drinks, fruit juices, sweet drinks, jams, ice cream, cookies, cakes, Sweet bread and confectionery.
II. Foods that are easy to increase blood fat: butter, goat oil, lard, butter, butter, fat, and cholesterol-rich foods, should pay special attention, should not use or use less to prevent the occurrence of atherosclerotic heart disease .
III. Not drinking. Because the alcohol contained in the wine does not contain other nutrients for heat energy only, the calorific value per kilogram of alcohol is about 7 kcal (294 joules). Long-term drinking is unfavorable to the liver and can easily cause the rise of serum triglycerides. A small number of patients taking sulphonylureas hypoglycemic agents, after drinking, prone to flustered, shortness of breath, red cheeks and other reactions. Note that fasting alcohol in insulin patients can cause hypoglycemia. Therefore, it is better to not drink alcohol for the sake of patient safety.
Suitable food
Mainly foods that can delay blood sugar and blood lipids.
I. Soybean and its products: In addition to being rich in protein, inorganic salts, and vitamins, these foods also have more unsaturated fatty acids in soybean oil, which can lower blood cholesterol and lower blood triglycerides. Sterols also have lipid-lowering effects.
II. Crude sugar: such as buckwheat noodles, buckwheat noodles, hot oatmeal, cornmeal containing a variety of trace elements, vitamin B and dietary fiber. Experiments have shown that they have the effect of delaying blood sugar elevation. Available cornmeal, bean flour, white flour made by the ratio of 2:2:1 three-faceted bread, pancakes, noodles, long-term disable, not only help lowering blood sugar and lipid, but also reduce hunger.
Winter three meals a day recipe
breakfast
1. 1 (50g) in kennel, 1 cup (250ml) milk, 1 egg, 1 bean sprouts and 1 saucer.
2. Whole wheat bread (50 grams), 1 cup of milk (400 milliliters), 1 tea egg, and 1 bitter gourd salad.
3. 1 vegetable steamed bun (50 g), 1 bowl of rice porridge, 1 egg, 1 heart of white cabbage.
4. One bean bag (50 grams), 1 bowl of lotus leaf mung bean porridge, 1 egg, 3 salads and 1 small dish.
5. Milk oatmeal (250ml of milk, 25g of oats), quail eggs (1 egg), and 1 cube of celery.
6. Whole-grain small steamed bun 1 (50 g), 1 bowl of Coix seedlings, 1 egg, 1 lettuce dish mixed with 1 small dish.
7. 240ml of milk, 1 egg, 50 grams of steamed bread.
lunch
1. Rice bowl (100 grams), pickled cabbage tofu, shredded pork with celery.
2. 2 pieces of pancakes (100 pieces), mushroom melon, beef silk fried carrots.
3. 1 bowl of buckwheat noodles (100 grams), scrambled eggs with tomatoes, and fried spinach.
4. 1st (100g) cornmeal taro, fried squid, celery, and eggplant.
5. Buckwheat rice bowl 1 (100 grams), green pepper pork, mushroom soup tofu.
6. Pork white silk noodles (including noodles 100 grams), vinegar and Chinese cabbage.
7. 100 grams of pancakes, 80 grams of beef with sauce, vinegar cooked with bean sprouts.
dinner
1. Steamed bun 1 (100g), saltwater prawns, chicken fried rape.
2. Rice 1 bowl (100 grams), chicken soup tofu cabbage, and fried shrimp cucumber.
3. Purple rice dumplings 1 (100 g), savory mushroom heart, small casserole ribs.
4. A bowl of rice (100 grams), chopped green onion, and pepper oil cabbage.
5. Hanamaki 1 (100g), vinegar and pepper, and fried lentils with tomatoes.
6. Onion oil cake (containing 100 grams of flour), dried celery, dried seaweed melon soup.
7. 100 grams of rice, minced meat, tofu, garlic spinach.
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