Clearing up and eating eight "treasures"
First meat: duck
Recommended reason: hot summer, the choice of meat should be preferred on the nature of cool or flat meat. The duck is cool and has the effect of strengthening the spleen and Qi, nourishing yin and nourishing the stomach, and reducing the swelling of water. All those who have hot body are suitable for duck meat. People with weak constitution, loss of appetite, fever, dry stool and edema are more beneficial.
The first dish: cucumber
Recommended reason: the appropriate intake of cold vegetables in summer is conducive to thirst, Zhuo Jieshu, heat diarrhea, detoxification. Cucumber is the representative of cold vegetables. It has high water content, and has the characteristics of high potassium and low sodium. It is suitable for people to add water and lose inorganic salts after sweating in summer.
The first bacteria: fungus
Recommended reason: fungus is known as "the best of the best", eat black fungus in the summer, on the one hand is conducive to detoxification and laxative, on the other hand there are cooling blood, increase appetite. Its iron content is rich, is 5 times that of the liver, can nourish the hair Yan Yan, prevention and treatment of iron deficiency anemia; rich cellulose can promote gastrointestinal motility, reduce fat absorption.
The first fresh: salmon
Recommended reason: It is warm and humid in summer, and it is appropriate to drink squid soup to help dampen the appetite and dilute the water. From the nutritional point of view, carp is rich in high-quality protein, minerals and vitamins, easily digested and absorbed, including children, pregnant women, the elderly, including all types of people are suitable for eating.
First Valley: glutinous rice
Recommended reason: glutinous rice is a good food to clear the body of wet poison, but also anti-cancer effect. In the midsummer, when the rain is thick and dry, the air is wet and sticky, and many people will be “injured.†At this time, eating glutinous rice porridge can play the role of curing dampness, benefiting the stomach, eliminating edema, and strengthening the spleen and stomach.
The first porridge: mung bean porridge
Recommended reason: green beans are also food and medicine, can be used to clear away heat, detoxify, relieve summer heat, improve water, cure summer heat, thirst, edema and so on. However, mung bean is a cold medicinal product, the body is chilly or spleen and stomach Deficiency excessive drinking, there will be abdominal pain and diarrhea, yin deficiency should not be a lot of drinking.
The first drink: sour plum
Recommended reason: The raw materials of sour plum are ebony, hawthorn, sweet-scented osmanthus, licorice and rock sugar. The soup eliminates food and joints together, pursing gas and stinking, thirst, convergence of lung, in addition to restlessness, Changyin can eliminate illness, health care, is a rare hot summer health drink.
The first fruit: tomatoes
Recommended reason: tomatoes are rich in antioxidant lycopene, which can reduce the risk of sunburn. Lycopene also enhances immunity, restores physical fitness, and helps reduce UV damage to the skin and improve skin aging and age spots.
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