Most of the Chinese people attach importance to the cooking of meat. Little effort is made to cook the vegetables. The monotonous look and taste may have dampened the enthusiasm of the baby to eat vegetables. Try adding sweet corn, sweet peas, carrot pellets, mushroom pellets, and a few drops of sesame oil to the white rice. The beautiful “multicolored rice†will surely make your baby’s interest soar.
The baby who does not like to eat vegetables is very common, the baby's taste bud density is high, and it is sensitive to special taste. However, as long as the family does not refuse the vegetables to be served, the baby will feel that they are part of the diet. With age, they are likely to gradually accept these tastes and naturally correct the problem of partial eclipses. If your baby does not like to eat certain vegetables has become a habit, then you may wish to try the following "little coup" effective for your baby.
Increase chances for baby to meet with vegetables
Most of the Chinese people attach importance to the cooking of meat. Little effort is made to cook the vegetables. The monotonous look and taste may have dampened the enthusiasm of the baby to eat vegetables. Try adding sweet corn, sweet peas, carrot pellets, mushroom pellets, and a few drops of sesame oil to the white rice. The beautiful “multicolored rice†will surely make your baby’s interest soar. Another example is that home is no longer a pure meat dish, but with some celery, green peppers, etc. when frying meat, stewed with potatoes, carrots, mushrooms, kelp, etc., will increase the chance of your baby to eat vegetables. In addition, when eating noodles do not only put fried sauce, can be accompanied by cucumber, bean sprouts, shredded cabbage, hot spinach leaves and so on.
To "hide" vegetables
Many babies love to eat stuffed foods, such as those who do not like to eat carrots do not refuse dumplings mixed with carrot stuffing. Therefore, parents can often add a small amount of vegetables that they don’t like to eat in meatballs, dumplings, buns, and pies. As time goes by, the baby will get used to them and accept them.
Make vegetables beautiful and lovely
The appearance of food for young children is relatively high. If food cannot attract them, they will regard eating as a burden. Therefore, when preparing food for young children, try to match colors with colorful and beautiful shapes. In this way, the fact that young children feel that they are eating themselves is full of fun and they naturally concentrate. Do babies like to eat carrots? Cut it into thin slices to create a flower shape. Steamed with sweet corn kernels on the surface of the rice, the baby may be willing to eat the "flowers."
Let the authorities and other children influence the baby
The author has come into contact with such a case: Yan Yan is a little self-willed girl and never eats celery at home. Her most admired person is a female teacher in the first grade, and the most trusted person is her two best friends. In order to help Yan Yan get rid of the bad habit of not eating celery, the parents and teachers to discuss, let the teacher invited Yan Yan to the teacher's house to eat a meal, and specifically made a fried celery. In order to prove that he is a good baby in front of the teacher, Yan Yan bravely eats all the celery in his dish. The teacher was very happy and greatly praised Yan Yan for saying that she is not a picky eater and loves to eat food. She is a good baby. Since then, the parents had heard that the two children of Yan Yan were willing to eat celery, so they invited them to dinner and made fried celery. After seeing the children eat with great interest, Yan Yan followed them up. Grandma wanted to remind everyone that Yan Yan did not eat celery and was stopped by Yan Yan’s dad. Later, the whole family forgot that Yan Yan did not eat celery, so she soon forgot it.
Inspire baby with food knowledge
The common characteristic of babies is that they like to listen to stories and introduce the characteristics of foods to children in a storytelling manner. Young children are very easy to accept and can increase their feelings of food psychologically. For example, before giving your baby radish, tell the story of the white rabbit pulling the radish, and then show the baby the cute shape of the big radish, and finally put it on the table, the baby may be happy to taste the white rabbit food Now.
Find alternative vegetables
If your baby is temporarily unable to accept one or two kinds of vegetables, even if it is a well-nourished vegetable, you don't need to be too nervous. You can find some vegetables with similar nutritional value to meet your baby's nutritional needs. For example, if you don’t want to eat carrots, you can eat green vegetables such as green cauliflower, pea sprouts, and oiled wheat vegetables that are rich in carotene. The key is to make the baby always happy when eating vegetables, and cultivate their passion for vegetables.
In short, as long as parents understand the baby's psychology and find the crux of the problem, they can let the baby fall in love with vegetables. The beneficial foods that are not loved by other babies can also be handled as described above.
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