What can I really eat quickly and effectively to bid farewell to the layers of fat on the body? Want to have a good body, but you can not control the mouth of the sister paper you have the same trouble it? Today, the Chinese diet network Xiao Bian Take you to say goodbye to this annoyance, to recommend 10 kinds of food you do not worry about getting fat, but also can burn off the body's excess fat ingredients.
1, soybeans
Low in saturated fat and cholesterol-free. Soy protein is used instead of animal protein to lower total cholesterol, "bad" cholesterol and triglyceride in the blood without affecting the "good" cholesterol level.
2, Vinegar
The amino acids contained in vinegar can not only consume the fat in the body, but also smooth the metabolism of sugar and protein. According to the research, obese people drink 15 ml of a 2OmL vinegar daily, and within 3 months, they can lose about 3kg of body weight.
3, pepper
What to eat in the summer? Pepper can promote bowel movements and secretion of digestive juices, speed up the metabolism, although it can be thin, but more side effects, gastrointestinal stimulation is not comfortable.
4, orange juice
Among them, phytosterols are chemical compounds with similar structure to cholesterol and can compete with cholesterol in the intestinal tract to absorb channels, thereby reducing the body's absorption of cholesterol.
5, Apple
Rich in potassium, it can eliminate excess sodium in the body. If you eat more than 3 apples a day, you can maintain satisfactory blood pressure. Apple contains unique malic acid, can accelerate metabolism, reduce lower body fat, and it contains more calcium than other fruits, can reduce the bloated Salt.
6, cucumber
The cucumber is high in water, contains multiple vitamins, and contains a propionic acid that inhibits the conversion of sugars into fat. The water content of cucumber is 96%~98%. It is not only crisp and fragrant, but also delicious and nutritious. It contains glial, fruit acid and biologically active enzymes that promote metabolism and treat sunburn, freckles and skin allergies. Cucumber can also diuretic and prevent constipation. Propionic acid contained in fresh cucumbers can effectively inhibit the conversion of carbohydrates into fats. Therefore, eating cucumbers can greatly benefit weight loss and coronary heart disease prevention.
Tips: Be sure to eat fresh cucumbers instead of pickled cucumbers because pickles contain salt instead of fat. In addition, vitamins are less in cucumbers, so cucumbers should not be eaten for three meals. Therefore, when eating cucumber, you should eat some other fruits and vegetables and some foods with high protein content, such as soy milk and tofu.
7, bitter gourd
The bitter gourd vitamin C content ranks first among melon vegetables, and the sugar and fat content are very low, which is more suitable for obese people to eat. Eating raw bitter gourd becomes thin, the most important reason is that bitterness suppresses the appetite, and the bitter gourd itself is not high in calories, the body's intake of energy is reduced, and naturally it is wasted. 2-3 roots of bitter gourd per day, washed and seeded, must be eaten raw, adhere to more than 20 days, do not diet, want to sleep and sleep, want to eat to eat. It is said that it can lose ten kilograms.
Reminder: According to scientists' research, bitter gourd has anti-fertility effects, and bitter gourd protein inhibits endometrial differentiation and interferes embryo implantation during the first trimester and second trimester. Bitter gourd affects people who are pregnant (early and mid-pregnancy). Eating too much can lead to miscarriage. Therefore, friends who are pregnant or plan to become pregnant must be careful.
8, grapefruit
The "Grapefruit Diet" is a weight-loss recipe that was highly respected by women in western countries 30 years ago. A new study in the United States found that this diet really has its unique weight loss effect. Eating half a grapefruit every day for normal meals, it can lose an average of 1.62 kilograms, and the effect can be reduced as much as 4.5 kilograms.
Reminder: Grapefruit is cold, physical condition is cold, blood pressure is low or cold stomach patients are unfit for human consumption. Don't eat grapefruit when you take medicines, especially those with angina, hypolipidemic, blood pressure lowering, antihistamines, etc. Because grapefruit juice contains flavonoids, it will inhibit the metabolism of liver drugs, leading to increased efficacy and danger. Therefore, it is safer to eat grapefruit two hours before and after taking the medicine. Grapefruit is a high potassium food, uremia or dialysis patients should not eat, so as not to increase the burden on the kidneys.
9, lemon
The acidity of lemon is mainly citric acid. Citric acid is a necessary part of the process of promoting heat metabolism, and it also has the function of eliminating fatigue.
Reminder: Lemon should not be used to drink with milk. Lemon is sour and should not be eaten alone. It can be added to salads or vegetables. Lemon should not drink with milk. Stomach patients should not drink lemon tea. It's not too much to eat lemon at a time, otherwise citric acid will damage the teeth.
10, tomatoes
Tomatoes contain a lot of dietary fiber such as pectin, which makes it very easy for people to feel full. The fiber can not only be digested by the intestines, but also absorb excess fat and discharge them together. Lycopene in tomatoes reduces caloric intake, reduces fat accumulation, and supplements multiple vitamins to maintain a balanced body. Eat a tomato before meals, which contain dietary fiber is not digested and absorbed by the body, while reducing the food intake of rice and high-calorie dishes, while preventing the body from absorbing more fat in food. The unique acidity of tomatoes also stimulates the secretion of gastric juices and promotes gastrointestinal motility, helping the dietary fiber in tomatoes to excrete excess fat and waste in the intestine.
Reminder: Because tomato pulp contains ingredients such as glial and soluble astringent, fasting food will react chemically with stomach acid to form insoluble lumps, blocking the stomach causing abdominal pain. Therefore, when eating red persimmon must not be greedy. 3-4 can be every day. For cold constitution or gastrointestinal weakness people can choose heated tomatoes or tomato juice.
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