According to the traditional calendar, when autumn arrives, it means that autumn begins. In Guan Zi, it was written: "Autumn begins with yin, so all things are received." Changes in the natural world are a gradual process. Liqiu is a transition from hot to cold. It is the season when everything matures, and it is also the masculinity. The yin gradually became longer and gradually changed from Yang Sheng to Yin Sheng.
The people often say that "Cold clouds pass thirty-nine, hot clouds pass three volts." The implication is that the coldest weather in the 19 months and the hottest days in the treacherous areas. Many regions have been enjoying the good days before and after the fall, so the weather is still hot. People call it the "Autumn Tiger." The reason for the formation of the fall tiger is to control the western Pacific subtropical high in our country to gradually move southwards, but to the north again. Under this high-pressure control, there are few clouds, strong solar radiation, and the temperature rises. China has a vast territory and the performance of the “Autumn Tiger†is slightly different. For example, the “Autumn Tiger†in South China is later than the Yangtze River Valley and is generally postponed for 2 to 4 weeks. In addition, the “Autumn Tigers†each year has a long and short time, ranging from two weeks to two months; sometimes the “Autumn Tigers†come and go back again. Although the weather in the "Autumn Tiger" is relatively high, the air is generally dry and there is plenty of sunshine. It is not very hot in the morning and in the evening. It will not be overwhelming.
As the saying goes: “After the fall, the old cows are hot.†​​If you want to know whether the heat is cool after the beginning of autumn, it is necessary to see whether it is “Fotbaoqiu†or “Qiubaoqiu†at the beginning of autumn. Vulgar cloud: "Foobaoqiu, cool leisurely; autumn baggage, hot cry." The so-called "Volts Baoqiu" is just the beginning and end of the fall day just the end, that is, the beginning of the autumn and the last day is the same day. Because the last stipulation is in the first G-day after the beginning of the fall, only Li Qiu-fu will be called "Fu Baoqiu"; the general situation is after the end of the fall, commonly known as "autumn baggage." Since there are ten days in the last ten days, that is, "Volts and Autumns" is only ten days after the beginning of autumn, that is, "the ten days in the autumn and the ten days in the ten days in the volley". Bao Qiu, cool and leisurely; and "autumn baggage" still have more than ten days or even ninety-nine days in Fuli after the beginning of autumn. The time for heat is naturally long, so it is said that "the autumn baggage is hot and the cry is hot."
Chinese medicine practitioners believe that the health of Liqiu should be preserved. Summer and long summer are the seasons when yang is the most prosperous year. The weather is fiery and vigorous, that is, when the body's metabolism is at its peak. In modern life, it is common to use air-conditioning cold drinks to cool off the heat, and over-reliance on air-conditioning and cold drinks can harm the body's yang.
From summer to autumn, the hot and humid weather becomes dry, which is the peak period of wind-chilly cold. The director of internal medicine at Nanjing Hospital of Integrated Traditional Chinese and Western Medicine Yan Juan said that in addition to the symptoms of common cold, namely, headache, sore throat, and stuffy nose, a clear difference is "dryness", dry throat, tight throat, and even cough. All are dry cough, no pimple. At the beginning of a cold, the symptoms of dryness are shown first. If you do not moisturize and moisturize in time, it will increase the severity of the cold. The focus of dietary prevention is on Ziyin Runzao. Eat more crisp and refreshing fruits and vegetables, such as pears, quail, grapes, and oysters. There is also a good effect of dried fruit lungs, that is, almonds.
To ensure that you sleep, you must have a nap if you have conditions. Xia Yangxin's "heart" is not completely the concept of the "heart" in modern medicine, but the entire nervous system and even the mental and psychological factors of the "main god" including the heart, because high temperatures can easily make people nervous, psychological and emotional. The ups and downs, coupled with the high temperature to reduce the body's immune function, prone to myocardial ischemia, arrhythmia, high blood pressure and other conditions, so this is also a good heart to prevent emotional ups and downs, and even a good way to prevent disease.
"Summer-summer prevention of wet weather, autumn-winter prevention of lung-dryness" is a feature of the four-year health of the local people in Guangdong Province. The wading rain will cause the evil of water and moisture to invade the body; eating more food will cause moisture within the body. Suffering from a shutdown. Therefore, the prevention of "shushi" "wet" is to prevent both external water and wet evil, but also to stop the water within the wet.
After the beginning of autumn, the temperature is still not stable, and the heat has not yet receded. Too much clothing is added too early. Once the temperature rises, sweating is affected, and it is easy to catch cold. Professor Guo Haiying, director of the Department of Health Rehabilitation at the Nanjing University of Traditional Chinese Medicine, explained that at this time, “fall freeze†is appropriate to increase resistance. "Autumn freeze" means that the temperature in autumn is slightly cooler, and don't add too much clothes too early. The appropriate cool stimuli will help exercise the ability to withstand cold. In a gradually lowering temperature environment, after a certain period of exercise, it can promote the metabolism of the body, increase the heat production, and increase the adaptability to low temperatures.
Ancient health practitioners believe that the fall sleep should "early get up early and get up well with chicken." Get up early and go to bed early. The time to get up early is about the same as the chicken Chenming time. Get up early so that the lung can be stretched; the early morning in order to comply with the yang to close, prevent leakage of vaginal discharge. After getting up early, you can do morning exercises according to your own hobby, so that the activities of various organs of the body can be flexible, so that more energetic, more alert mind. Morning exercise is generally controlled at about 30 minutes.
This diet should be better on diets, especially soy soups. Because beans are rich in protein, they can effectively replenish the body's lack of protein, to meet the body's metabolism, and more importantly, it does not contain cholesterol, no meat Worry about products, and can also reduce the body's cholesterol. In addition, many beans have the function of invigorating spleen and dampness, and they are used for this purpose. Yishi bean congee products are red bean, mung bean, black bean porridge, red bean porridge, lentil porridge and so on. Others such as wheat porridge, black rice porridge, lotus porridge and so on are all very useful for this phase-saving regimen.
When the autumn season is the most suitable for human body, people can scientifically absorb the nutrition and adjust the diet according to the characteristics of this solar term to supplement the summer consumption. The principle of tonic is “little octyl acid†and try to eat less onions and ginger. Garlic, garlic, leeks, pepper and other pungent products as well as spicy, fried, wine and dried puffed foods such as pungent things, appropriate to eat more sour fruits and vegetables to help the liver. In addition, we must keep in mind "the fall of the bell." After the beginning of autumn, neither watermelon nor cantaloupe can eat more, otherwise it will damage the spleen and stomach yang. What needs to be reminded is that although autumn is a supplementary season, it cannot be blindly supplemented, depending on your own physical needs. Ordinary people can get enough nutrition from their daily diet without supplements.
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