The belly can also "eat"

Summer clothes are getting less and less, and the irritating small belly is becoming more and more obvious! Is it particularly fearful of an incident of bustling on the bus? Do you think that sit-ups cannot persist? Or is it effective for a long time? Today, Xiao Bian gave everyone recommendations on several foods, allowing you to accelerate the movement of food through the effect of the same time, so that Xiaoman Yao then imagination!

1 eat orange fruits and vegetables orange fruits and vegetables are rich in vitamin C and β-carotene, to avoid accumulation of abdominal fat. Such as: carrots, mangoes, oranges, pumpkins, sweet potatoes and so on.

2Selenium selenium can be anti-cancer, but also reduce the incidence of abdominal obesity. Selenium-rich foods include breweries, wheat germ, garlic, asparagus, mushrooms, and sesame. They also include many seafood products such as prawns, tuna, and sardines. In addition, some plants especially have the ability to enrich selenium, such as Astragalus, sedge, aster, atriplex, and alfalfa. If you feel that you can't remember so many dishes, you can go to the supermarket to buy selenium salt or rice.

3 eat more fish and eggs to eat fish and eggs and other high-quality protein easy to produce satiety, and help lose weight.

4 Eat the right fat Although people who lose weight need to reduce their fat intake, eating fat is inevitable in everyday life. In this case, eating more olive oil, flaxseed oil, walnut oil, tofu, and eating less foods containing trans fats such as margarine cream tea can not only satisfy your mouth but also reduce body fat intake. The burden.