Honey sauce: soothe the nerves to relieve sleep
In summer days, many readers and friends will feel bad sleep, but also because of the bad weather upset the negative mood, this time you may wish to eat crickets. Liu Wanli, deputy director of the Department of Gastroenterology at Nanjing Hospital of Integrated Traditional Chinese and Western Medicine, said that the private people have the habit of eating wolfberry in the summer, which contains a lot of carbohydrates and abundant calcium, phosphorus, iron and vitamins, and dietary fiber. Heat and nourish qi and other effects, suitable for summer consumption.
Fresh oysters are smashed and smashed with low heat. After adding slices of honey, they can be eaten as they like. They have the effect of helping people sleep and help sleep and insomnia.
Fried clams: Bu Zhong Yi Qi In addition to rheumatism
As the saying goes, ginseng in Xiaoshu Huangpi match, the squid produced one month before and after the summer heat is the most nourishing and delicious. Professor Guo Haiying, director of the Department of Health and Rehabilitation at the Nanjing University of Traditional Chinese Medicine, said that the summer days are often remissions of chronic bronchitis, bronchial asthma, rheumatoid arthritis and other diseases, while the yellow waxy sweet and warm, with Buzhongyiqi, liver and spleen, In addition to rheumatism, strong bones and other effects, it is best to eat jaundice during the summer season. Astragalus has a high protein content, iron content is more than double that of salmon and yellow croaker, and contains a variety of minerals and vitamins. Astragalus can also lower the concentration of cholesterol in the blood, prevent cardiovascular diseases caused by atherosclerosis, and also have a good effect on diarrhea caused by inedible food.
Fried quail slices are generally common. Due to the heavy taste of squid, it is necessary to add onions, ginger, garlic and pepper, and cooking wine to reconcile. Or scald with boiling water before frying, wash away blood and reduce smell.
River soup: Qingrejiedu Ziyin eyesight
Xia Chengzhi, director of the Department of Ophthalmology at Nanjing Hospital of Integrated Traditional Chinese and Western Medicine, said that staying in an air-conditioned room for a long time will reduce the rate of tear secretion in the eyes. Coupled with long hours of staring at a computer screen, it is easy to see "dry eye syndrome." For such office workers, you may wish to eat some river soup.
Xia Zhuren said that Chinese medicine practitioners believe that quail meat has the effects of clearing away heat and toxins and nourishing yin. Hawthorn is rich in protein, fat, calcium, phosphorus, iron, vitamin A, B1, and B2, and has health benefits for the human body. However, after the river raft bought it home, it was raised in clean water for 2-3 days until it spewed out the mud and eaten. There are many practices in river rafts, including burning, cooking and stewing. For example, soup soup is a favorite food for many people. What needs to be reminded is that the river soup is cold, and people with spleen and stomach deficiency and diarrhea should not eat it.
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