Since the liver is connected to the inside and outside of the eye, in the spring, how to raise liver and protect the eye? Experts remind that the health of the four seasons needs to follow the laws of nature, and the liver “satisfied†and “brings into blueâ€. Therefore, in the spring, fatigue, physical and mental stretching, eye protection, and eating green food all make it possible for the liver and eyes to interact with each other. To nourish and complement each other.
Weapons one: to ensure that before 23 o'clock to sleep
According to Chinese medicine, blood begins to pass through the liver and gallbladder at 11 pm, and falls asleep at this time, allowing the “resting blood to return to the liverâ€, which allows the blood to detoxify the liver. “The liver and blood can support both eyes†and the natural eyes are nourished at the same time. .
Some readers like to lie in bed watching a book or magazine and then sleep, in fact, this is very bad for the eyes. It is best not to use your eyes for 10 minutes before bedtime so that you can fully relax. You can lie in bed and close your eyes, do eye exercises, use hot and humid towels to heat your eyes to relieve eye fatigue.
Weapons II: Minimize Overuse
From 9:00 am to the unit, the computer was turned on until after work. The eyes were not so good and they were not willing to leave the seat. When they were idle, they used their mobile phones, tablet computers and other electronic products... The eyes were so “overworkedâ€. Normality.
In the spring, the eye must first control the time of the eye. If you use the eye continuously for about 1 hour, you need to rest for 15 minutes. At this moment, you can meditation and shut your eyes for a moment, with your elbows resting on the edge of the table, squinting your eyes with both hands, and relaxing your body muscles as much as possible. Then massage the acupuncture points around the eyes to make the blood in the eye unobstructed, so as to achieve the purpose of eliminating ciliary muscle tension or spasm. Or go outdoors and close your eyes in the fresh air. Eyeballs turn from right to left and then from left to right 5 times. Then you blink suddenly and look very far.
It should be noted that if eye discomfort occurs, do not rub it with your hands, otherwise it will aggravate the corneal injury and visual fatigue. The pathogenic microorganisms in the spring breed quickly. Routine rubbing may increase the chance of eye infection.
Three strokes: more outdoor sports
Leisure time to go green in the suburbs, ascending green, is the best way to eliminate eye fatigue. Especially when the children go out to fly a kite, they can extend the line of sight to a high place and naturally adjust their eye muscles to help them relax.
It should be noted that spring pollen is fluttering. Patients who are allergic to flowers and trees should not stand beside the flower tree and wind direction during outings to avoid inhalation of pollen and allergy.
Weapon 4: Eat more green food to regulate liver
Cyan enters the liver, so green foods can nurse the liver. Experts pointed out that in the spring, high-temperature, spicy, greasy, and oversized foods should be avoided. People who need long-term eyelids can eat more foods that nourish the liver and nourish liver and kidney, such as animal liver, milk, soy products, carrots, sweet potatoes. , spinach, celery, oranges, strawberries, etc. Eat more green food can also play a role in Liver Liver.
Five strokes: It's important to keep your mood cheerful
Chinese medicine believes that "the liver is angry at the anger," and "the sexual ecstasy is (relatively comfortable) the host catharsis and evil depression." In spring, people are more likely to be agitated than in other seasons, and the loss of emotion can further lead to eye and liver damage.
So in the spring, you need to keep yourself in good spirits. Listening to melodious music during free time, women with long hair can disperse their hair and do more combing, allowing them to relax.
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