Now is the time of autumn and summer. Many times we have to pay attention to the temperature difference effect at this time. Many elderly people with weak constitutions are prone to get sick when the season changes. So we hope that everyone will pay attention to health at this time. What are the health tips?
The ancient poetry has a cloud: "The sky is cool and watery," describing the formal autumn chill. In the early autumn, the night began to cool gradually, but during the day it was often as cool as summer, and the temperature difference between day and night was gradually widening. At this time, people are more likely to catch cold, which is also the peak period of the relapse of old diseases, especially the elderly children and women. In the early autumn when the health of how to do it, the following small series for everyone to introduce early autumn health precautions.
1. Chinese medicine has the saying of "Autumn Festival".
In the early fall, when the weather turns cold, people's bodies will undergo subtle changes in order to adapt to this change. The metabolism will slow down. If the diet is too cold, it will burden the stomach and stomach and cause indigestion. Intestinal diseases lay hidden dangers. Chinese medicine practitioners believe that autumn should be warm, eat warm food, avoid cold and cold diet.
2. Sleep regulation.
There is a large temperature difference between day and night in autumn. It is hot during the day and it is cold in the night. When you fall asleep, you should generally not want to be cool, and keep warm. Chinese medicine believes that "cold feet from the feet," before going to sleep can be put on loose cotton socks to prevent the feet cold, many hands can be hot, to prevent catch cold. Do not cover your head while you sleep. Keep your respiratory system carefree and ventilate more. This will increase your respiratory resistance. In addition, early to bed and early to rise can also improve the body's ability to adapt to the climate.
3. There is a folk saying that "Spring and Autumn Frozen."
This means that when you first arrive in the fall, you are not in a hurry to add clothes, so that the body feels the coolness of autumn, and it can improve the ability to resist cold. However, "Chun Qiu Qiu Xue" must vary from person to person, like the elderly and children, their physical endurance is poor, in the autumn when you can keep warm. When exercising, it is advisable to use less sweat to avoid sweat discharge and yin leakage.
4. Chinese medicine suitable for fall health. It is different from the hot and humid summer season. The autumn weather is relatively dry, and the spleen and stomach are sensitive and easily affected. Therefore, in the autumn, the principles that should be followed in drug regimen are warming supplements, and eating more qi and nourishing ingredients. Recommended drugs are: Ligustrum lucidum, Lily, Ophiopogon japonicus, Asparagus, Polygonatum, Adenophora, American ginseng, Dryland yellow and so on. The recommended Chinese patent medicines are: Xueqi Ginseng Extract, Ginseng Jianpi Pills, Shengmai Yin, Yuling Ointment and so on. A small amount of taking a health effect.
Autumn is an uneasy season, with active temperature changes, and the human body is prone to drowsiness, fatigue, and irritability and discomfort. According to the principle of “cultivating yang in spring and summer and raising yin in autumn and winter†in Chinese medicine, autumn tonic is necessary, but it is necessary to grasp metrics, scientific supplements, and reasonable health. .
Through the above introduction, we have a certain understanding of TCM health in the fall. We know that Chinese medicine pays attention to matters, prevention, and regulates our own body. We will use our methods to strengthen our physical fitness, no matter what Bacteria are not a problem.
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