1. Keep warm in winter
The survey found that in the winter, the patients with worsening renal function far surpassed all other quarters, mainly due to the contraction of blood vessels at low temperatures, high blood pressure, reduced urine volume, and increased blood condensing power, making it easier for the kidneys to develop.
2. Do not take medicine
Many commercially available painkillers, cold medicines, and Chinese herbal medicines have kidney toxicity. Do not eat it without the doctor's prescription. Antibiotics and painkillers prescribed by doctors should also be aware of the side effects.
3. Not overeating
Eating too much protein and salt will increase the burden on the kidneys. In addition, sports drinks contain extra electrolytes and salt, and people with kidney disease need to be careful with these drinks.
4. Treat colds
If the cold comes again, or if you have a cold, there is high blood pressure, edema, and urine bubbles. It is best to consult a nephrologist.
5. Be careful with recurrent tonsillitis
When the throat or tonsil is infected by streptococcus, it must be cured, otherwise it will easily lead to inflammation of the kidney.
6. The right amount of water does not hold back urine
The urine remains in the bladder just as the sewer is obstructed and prone to bacterial growth. The bacteria will infect the kidneys via the ureters.
7. Control diabetes and high blood pressure
Poor blood pressure control and diabetes can cause hardening of the blood vessels for too long. The kidneys are made up of millions of micro-globules. The control of blood pressure and blood pressure is not good, and the kidneys are bad.
8. Do not drink well water and river water of unknown composition
In order to prevent lead, cadmium, chromium and other heavy metals from damaging the kidneys.
9. Urinary tract stones to be treated
The absence of pain in the stones does not mean it is good. In particular, ureteral stones are very likely to cause hydronephrosis. When they are long enough, the kidneys will be completely destroyed without knowing it.
10. Regular inspection
It is best to do urine and blood creatinine and urea nitrogen tests every six months. Kidney function should be monitored to prevent uremia due to toxemia.
11. To maintain smooth urination
Unobstructed urination shows abnormal renal excretion function. If urethral obstruction occurs and urination is not smooth, it will increase the chance of renal pelvis and renal parenchyma inflammation, increase the burden on the kidneys, and even cause urinary poisoning. Common causes of urinary patency are urinary tract stones, prostatic hypertrophy, tumors, and tuberculosis.
12. Prevent infection
Bacteria and other pathogenic microorganisms can directly rise from the urinary tract and enter the kidneys to cause the onset of kidney infections. In order to prevent bacteria from reversing urinary tract infections, the perineum and urethral meatus should be kept clean. In addition, microbes can also infect the kidneys through blood circulation and lymph circulation. Therefore, when there are infectious lesions in other parts of the body, such as tonsillitis, dental caries, bloated, tuberculosis, etc., should be promptly treated.
13. Prevent diseases from damaging the kidneys
Some diseases, such as allergic purpura, systemic lupus erythematosus, massive dehydration, and blood loss, can damage the kidneys. When such diseases occur, in addition to timely treatment, protection measures must be strengthened.
14. Prevent drugs from damaging the kidney
After entering the human body, most drugs do not function until they enter the blood stream. These drugs undergo metabolic processes in the body and can be collected in the kidneys to exclude the body from the body, making the kidney vulnerable to drug damage. Therefore, drugs that damage the kidney should not be used indiscriminately.
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