Ten months of pregnant women's pregnancy are different for each month. To ensure that the fetus can maximize nutrition, a pregnant woman's monthly recipe book should be understood by each pregnant woman. Introduce you to recipes for pregnant women on a monthly basis, detailing what to eat each month for ten months of pregnancy.
1, what to eat for 1 month of pregnancy?
At the first month of pregnancy, the embryos have just formed. This month's food should meet the needs slightly more than when they were not pregnant. At this time, the diet should be fine and rotten. In the staple food, you can eat more barley flour, and vice versa. Mainly sour. In the first trimester of pregnancy, proteins play a decisive role in the rapid development of the fetal brain. A slight deficiency may result in a lifelong intellectual impairment.
Pregnancy pregnancy month recipe:
Three wire salad, yellow fish soup, tomato fried tofu, pickled squid soup, homemade pickles, rape, sesame spinach, cold celery leaves, dried bamboo shoots, roasted eggplant, white fungus mixed bean sprouts, dried celery, orchids, rape, burned tofu balls , tofu, peanuts, spicy cucumber, bean sprouts, dried sweet, red and sweet vinegar, fried chicken shoots bamboo shoots, mushrooms, beans, wolfberry wing flaky, tomato yellow croaker.
Pregnancy pregnant one month diet Taboo:
1 Pregnant women's recipes should pay attention to reasonable and comprehensive nutrition, including protein, fat, carbohydrates, minerals, vitamins and water. Milk, beans, seafood, meat, sesame seeds, fungus, animal liver, peanuts, walnuts, corn germ, lean pork liver, eggs, vegetables, fruits eat more.
2 Pregnant women prefer to eat sour, Chinese medicine believes that sourness into the liver can make up the liver to raise the baby.
3 For spicy food, you should eat less or not to eat, so as not to affect the fetal gas.
4 When pregnant women have insufficient Vitamin B1, they will feel nausea and vomiting. Therefore, they should eat as much vitamin B1 as possible. Such as the animal's liver, soybeans, peanuts and so on.
5 When pregnant women have bad liver operation, nausea and vomiting can also occur. Therefore, pregnant women should also eat more foods that promote bile secretion, such as milk, egg yolk, and lemon.
2. What should I eat for 2 months of pregnancy?
Usually in the second month of pregnancy, some pregnant women begin to experience dizziness, fatigue, lethargy, loss of appetite, abnormal appetite, like to eat sour foods, tired of oily taste, nausea, morning vomiting, abnormal taste and other symptoms, leading to food intake. Decreased, partial eclipse, picky eaters and other phenomena can easily lead to dietary imbalance, irrational nutritional structure, acid-base balance in the body, and ultimately affect the normal development of the fetus. Within 8 weeks of pregnancy, it is an important stage of fetal differentiation and development. Adequate nutrition and a reasonable diet are very beneficial to the fetus and pregnant women.
Pregnancy pregnancy 2 months recipes:
Hawthorn and egg soup, cold liver, soy sauce spinach, strawberry mung bean porridge, fried ingredients assorted, assorted fruit juice rice, bean paste rice, creamy baby corn, green parsley, fragrant dried, sweet and sour cabbage (pregnancy), potato silk, bean sprouts fried Leek, Roberts apple, sweet and sour radish skin, celery mixed silver buds, Hericium erinaceus, black fungus fried lily (pregnancy), pine kernel kelp, sweet and sour pork ribs, dried bean roast pork, sweet pepper beef silk, walnut celeryç‚ è…竹, ç‚è…竹, Lemon Pork Slices, Fried Three Beans, Pine Nutmeg, Steamed Beef with Mustard, Corn Balls
Pregnant women 2 months diet Taboo:
1 The daily diet of pregnant women should be based on high-quality protein (fish, eggs, milk or dairy products, soybeans, or soy products, etc.) and calcium. If necessary, add vitamins and take care of it.
2 In the second month of pregnancy, pregnant women react more severely to early pregnancy. To prevent vomiting, you can eat dry foods before you get up, such as baked buns, biscuits, etc. Do not eat porridge or soup.
3 After dinner, vomiting usually eases, so dinner can be richer. Eating small meals or eating light, delicious, and less greasy foods is also good for preventing morning sickness.
4 For pregnant women who are pregnant for two months, they can choose more foods that are usually eaten by pregnant women, such as lean meat, fish, eggs, noodles, milk, soymilk, fresh fruits and vegetables.
We provide wide range of herb tea cut, like echinacea tea, nettle leaf tea, dandelion root tea, valerian root tea and red raspberry leaf tea. We can provide blend herbal tea according to formula of customer and we also provide formula according to needs of customers. As one stop shop store of natural ingredients, tea bags like pyramid tea bag and string tea bag can be processed too. Private label is acceptable.
Herb Tea Cut,Echinacea Tea,Nettle Leaf Tea,Dandelion Root
YT(Xi'an) Biochem Co., Ltd. , https://www.ytwholefood.com