In winter, it is suitable for jogging, jumping rope, kicking shuttlecock and other sports exercises. It is necessary to maintain optimistic mood and feel comfortable. Wang Qingxian, deputy chief physician of the Department of Spleen and Gastroenterology of Tangshan Traditional Chinese Medicine Hospital, introduced that cold and kidney care should be taken during the winter, and lambs can be eaten appropriately to warm up the body, but less can be served with ginseng, radix astragali, fleece-flower root, angelica, ejiao and other traditional Chinese medicines to replenish qi and blood. Nourishing liver and kidney.
Health points
Daily living
Winter health, in terms of living should do:
1 Early in the morning and early evening, “Su Qian • Si Qi’s Reconciliation Theory†said: “Early morning and evening, we must stay in the sun.†Sleeping early can raise the body's yang, and you can raise your body's yin from late to make your body. The yin and yang inside maintain balance;
2 Minimize the number of evening out activities to avoid injury.
Winter is the coldest season of the year. At this time, clothes should be the first priority for keeping warm. Particular care should be given to areas that are prone to cold, such as head and neck, back, and hands and feet. Because the head and neck are close to the heart, the blood flow is large, and the heat is emitted more outwardly. Therefore, it is best to wear a hat, gloves, and a scarf in the winter. The saying that “winter wear cotton hats, like wearing cotton jacketsâ€, reminds us of the importance of warming our heads in winter.
In addition, many people think that the thicker the clothes are, the warmer they are. In fact, this is a misunderstanding. Because the warmth of clothing and the thickness of the air layer inside the clothes. Clothes and body cling to each other, and the air layer thickness is zero, the warmth is lowest. When one piece of clothing is worn, the thickness of the air layer increases and the warmth gradually increases. However, when the thickness of the air layer exceeds 15 mm, the convection of air increases, the heat dissipation increases, and the warmth decreases. Moreover, wearing too thick and moving inconveniently can also hinder the body's metabolism. Winter coat should use light, bulky, warmth-keeping wool, silk cotton, down and other products.
2. Sports health
There are proverbs in the public saying: "In the winter, there is a movement that causes less illness; in the winter, it is too lazy to drink a bowl of medicine." In winter, exercise should be moderate, and you can choose jogging, skipping, kicking and other sports according to your own situation. However, exercise should be done so that you do not sweat so as not to leak yang. Before the campaign, be sure to make full preparations. Because the temperature is very low at this time, the blood vessels of the body surface contract due to cold, the blood flow becomes slower, the muscle viscosity increases, the flexibility of the ligaments and the flexibility of the joints are reduced, and sports injuries are easily occurred. In addition, exercise time is best arranged in the afternoon. Because the peak incidence of cardiovascular disease is generally concentrated in the morning 6-12 points, when the body platelet aggregation rate is high, easy to form thrombosis, combined with the increase in adrenaline concentration in the morning, easily lead to coronary artery contraction or even paralysis, if at this time Exercise, especially excessive exercise, can easily cause coronary spasm or thrombosis, and induce cardiovascular and cerebrovascular diseases such as coronary heart disease and stroke.
3. Diet health
As the saying goes: "Big Osamu, cold, into the ice group", into the winter, diet should be based on "make up." The folk song has "three or nine years to make a winter and no illness in the coming year," which shows the importance of winter tonic. Winter diet should be based on warming, with particular emphasis on "Kidney and cold." Chinese medicine believes that the kidney is the "born of congenital", the essence of the kidney, the main growth, development and reproduction. Kidney deficiency is one of the important factors that cause dysfunction of organs and diseases. Kidney-building in winter can improve the vitality of human life and help the body adapt to changes in the climate in winter. Lamb is the preferred food for winter warming. "Ben Cao Zai Zhu" Note: lamb into the spleen, stomach, kidney, its sweet and warm, can warm the spleen, kidney yang, qi and blood, the main stomach Deficiency, eat less nausea, diarrhea, kidney yang deficiency, Qi and blood deficiency, irritability, emaciation, waist and knees, impotence, chills, postpartum imaginary loss, lack of milk, etc. Eat lamb in winter, not only can increase the body's calories, to resist the cold, but also to the general cold cough, chronic bronchitis, Asthenia cold, impotence, impotence, abdominal cold pain, body cold, waist and knees, pale and thin, blood and two Deficiency and other symptoms have the effect of treatment and replenishment.
In addition to eating more mutton, you can eat more Codonopsis, Astragalus, Polygonum multiflorum, Angelica and other qi and blood, nourishing liver and kidney diet. Angelica sinensis mutton soup is a classic herbal diet for kidneys. This party comes from "Golden Chamber", consisting of angelica 30g, ginger 30g, and mutton 500g. The approach is:
Wash Angelica, ginger water along the large cuts, spare lambs, remove the fascia, wash and cut into the boiling water pot to remove bloody water, and remove and let stand cool. Put a proper amount of water in the casserole, put the lamb into the pan, and then lower the angelica and ginger. After boiling on the Wu Huo (fire), beat the froth and use a slow fire (small fire) for 1.5 hours until the lamb is cooked. until. Remove Angelica, ginger, soup and meat, warm, blood, and cold.
Winter kidneys should also pay attention to time. Chinese medicine believes that TCM health has not only seasonal differences, but also differences in time. At the time of quacking, that is, between 5 pm and 7 pm, it is the order of the kidneys and kidneys can achieve better results at this time. Therefore, if mutton or other diets are eaten at dinner time, they should have the best kidney effect.
4. Emotional health
According to traditional Chinese medicine, kidney water is the main source of water. "Su Q • Six Dirty Elephants": "The main person of the kidneys, the seal of this, the essence of the place." Heart main fire, possession of God, only the water and fire together, the heart and kidney intersect, can God pure Qing Ning . Therefore, the heart and kidneys should be raised in winter so as to preserve the spirit. The “Su Qiao • Qi Qi Dao Zheng Da Theory†pointed out: “If you make yourself ambiguous, if you have any personal feelings, if you have it already,†you want people to avoid all kinds of unpleasant interference stimuli. From the "state", it can make the mind calm and quiet, with no revealing, secret and unprovoked, giving people a pleasant beauty. In winter, windy winds are blowing, and there are many shades of snow, which can easily disturb the body's yang and make people feel bad. Modern medical research shows that the decrease in sunshine during the winter can easily lead to depression, making people depressed, unhappy, and too lazy to move. In order to avoid the above situation, when the sunshine is good, we try to go to the sun more outside, and take part in more colorful recreational activities, and pay attention to the combination of movement and static. You can exercise, stay calm, be physically active, and feel refreshed.
5. Housing health
Winter is the coldest time of the year, and it is also when life is latent and everything is collected. In terms of accommodation, people should also conform to the laws of nature and focus on "Tibetan." "Huangdi Neijing" said: "If winter does not hide, the spring must be warm," and in winter, the climate is very cold. The human body needs a lot of energy to keep warm, and sex life consumes a lot of energy, which is not conducive to protecting the kidney and protecting the cold. Therefore, winter should reduce the number of intercourse to raise kidney essence. In addition, remember to avoid cold when you are sex. (Yang Chao)
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