Spring will surely lose weight recipes

Weight loss has always been one of the most concerned topics for women in the United States. After the winter, many women in the spring have begun to lose weight in the new year. Today, Xiao Bian has come out for everyone to see what foods to lose weight in the spring are the most effective and healthy. Don't miss it.

Spring Diet Principles for Weight Loss

Use porridge instead of rice to reduce calories by half. In this week, using porridge instead of rice is also a bowl of weight. The calories of porridge are much lower than rice, and the rich moisture can make you feel full, control appetite, and prevent and improve overeating. In addition, seaweed, seaweed, and other seaweed ingredients can be added to cook porridge, which is rich in dietary fiber, promotes detoxification, and slows the body's absorption of fat and sugar.

Add seaweed ingredients when eating vegetables and fruits. Although salads are rich in enzymes and dietary fiber, potato salads, macaroni salads, etc. add a lot of mayonnaise and the calories are high. Therefore, it is generally best to choose vegetables and fruit salads, and add seaweed foods at the same time to activate the intestinal peristalsis, improve constipation, thin waist, and eat with confidence and health.

Eat warm vegetable dishes when there is not enough food. When controlling the diet, you may often feel that you are not full and your stomach is still hungry. Then you can make warm vegetable dishes. Cooking is OK. Add some salt, pepper, vinegar and other seasonings to eliminate the feeling of fasting. , supplements vitamins and minerals, at the same time, warm and can increase metabolism.

When you want to eat sweets, use pumpkin and sweet potatoes instead. Cakes, chocolates, sweets, and dim sum, many people like to eat sweets, especially when the pressure is in a bad mood, eating sweets can really ease emotions. However, the sugar content is very high, in the diet to lose weight need to control, you may wish to cook some pumpkin and sweet potatoes, natural sugar also brings you a sweet taste, dietary fiber can improve constipation and promote detoxification.

Diet with carbonated water. Use carbonated water that is prepared with medicinal or dietary baking soda, and drink slowly before eating or eating. Eliminating fasting and preventing overeating. In addition, carbonic acid can make blood vessels expand, promote blood circulation, have certain effect on improving the coldness, increase metabolism, and at the same time make the waste toxins in the blood smoothly discharged!

In addition, there are spring diet recipes, don't miss it.

Recommended spring diet recipes

pumpkin soup

Material: pumpkin, ginger.

Practice: pumpkin steamed with electric pot, even the skin, even with the seeds cut into pieces. Using a blender, the pumpkin pieces are made into a thick paste with nuts, walnuts, and cashew nuts. Put it in a pot, slowly boil it with ginger and bay leaf for about 2 hours to release the smell of the pumpkin.

Pumpkin is rich in vitamins and pectin, pectin has a strong adsorption, can bind and eliminate bacterial toxins and other harmful substances in the body, play a detoxification effect. The ingredients contained in the pumpkin can promote bile secretion, strengthen gastrointestinal motility, and help food digestion. It is a good weight loss food.

Lotus porridge

Ingredients: One lotus leaf, 100 grams of rice, a little rock sugar.

Practice: glutinous rice, lotus leaf clean, cut into small pieces. Then put the lotus leaf into the pot, add the appropriate amount of clear water, and after boiling with a large fire, switch to a low heat for 10 minutes to 15 minutes, then pick up the lotus leaf and keep only the juice. Finally, the glutinous rice, lotus leaf juice into the pot, add rock sugar, water amount, after the fire boil, turn a low heat until the rice rotten porridge.

This dish can be eaten as a staple food, both to promote digestion and help excretion, but also provide the body with the energy needed.

Oatmeal porridge

Ingredients: oatmeal, milk, red dates.

Practice: Put the oatmeal into the pot, add water to the water, put milk and red dates together, stir and cook till cooked. Once a day, take breakfast.

Oatmeal porridge into the milk, red dates, not only beauty beauty but also blood and calcium, while oatmeal has lipid-lowering, weight loss, applicable to obesity, hyperlipidemia, coronary heart disease patients and healthy people's daily health care.

If you want to lose weight in the spring, you must be scientific and correct.