I. Corn: health care products in coarse grains
Corn is a health food in coarse grains. Its high fiber content can stimulate bowel movements and accelerate fecal excretion. It is the best food for reducing blood fat, treating constipation, beauty, and prevention of bowel cancer. Corn has diuretic antihypertensive effect. Carrot vitamin A content is high, can promote the normal growth and reproduction of the body, prevent respiratory infections, protect eyesight, anti-cancer anti-cancer effect.
Recipe Recommended: æž¸æž ç¾¹ ç¾¹ ç¾¹ ç¾¹
practice:
1. Wash the dumplings soft, pineapples, carrots peeled, diced, corn grains, peas cleaned.
2. Add some amount of water to the pot and pour in corn kernels and sweet peas.
3, then add oatmeal and boil, put the pineapple into the pan.
Second, the pumpkin: the master of stomach digestion
Sweet, warm, non-toxic, into the stomach, large intestine, Chinese medicine is able to warm body, lungs, spleen, promote appetite, cure stomach pain, pain relief, tocolysis, etc., usually cold hands and feet, easy fatigue, poor patience Anemia can eat more. Pumpkin contains rich nutrients, its starch and sugar, easily synthesized and absorbed by the body; carotene content is the highest in the melons, carotene is converted into vitamin A in the body, has the effect of maintaining skin and mucous membranes, treating cold Deficiency, stomach ulcers, prevention of colds, cosmetology, etc. are quite effective.
Recipe recommendation: pumpkin millet red bean porridge
Practice: Wash and cut the old pumpkin, big, millet scouring Amoy net, when boiling into the pumpkin, until porridge cooked.
Efficacy: Porridge is the world's first health product, easy to be digested and absorbed, this porridge Run five internal organs, qi and blood, especially for the weak elderly spleen and stomach. You can add some of the same red beans in the porridge, can play a warm stomach effect.
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