The first should: brush your teeth before going to bed
After a day of eating, there are many food residues in our teeth. Brushing our teeth before going to bed not only protects our teeth, but also contributes to our good sleep.
The second appropriate: take a walk before going to bed
Taking a walk for 20 minutes indoors before going to sleep can make you feel relieved and your mind and body can be relaxed. This will help you fall asleep.
The third should: feet with warm water before going to bed
To bathe in warm water for 15-20 minutes before bedtime can promote the expansion of blood vessels in the footsteps and promote the circulation of blood throughout the body. When we lie down on the bed, it is easy to fall asleep.
The first bogey: Overeat for dinner
Dinner should be kept full of seventy-eight, and in order to reduce the burden on the stomach, do not eat before going to bed.
Second bogey: excessive entertainment
Don't overly entertain yourself before going to bed. Don't watch overly stimulating TV or overly stimulating music. These will make our nerves too excited to affect sleep.
Third bogey: Drink strong tea or coffee
Caffeinated beverages stimulate nerves, and nightly drinks increase the amount of nighttime urine, both of which can affect our quality of sleep.
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