The so-called children's foods that are sold on the market usually contain a large amount of additives that not only do not meet the nutritional needs of children's physical development, but may also harm health. The United States "Fox News Network" published an article for this, and published the "Five Super Foods Children Should Eat" recommended by Dr. Jacqueline Banks, the US general health consultant.
1. yolk. In addition to choline, amino acids, and Vitamin A, the egg yolk is also rich in fats, cholesterol, and a variety of vitamins and minerals essential for brain and nervous system development.
2. Animal liver. Chicken, duck and other poultry's liver is rich in vitamin A, which is one of the important nutrients for infants and young children. Chicken liver duck liver is also the best food source of iron and vitamin B12. It also contains beneficial children's brain.
Educated choline and cholesterol. At the beginning, the child may not adapt to the taste of the animal's liver. A small amount of chicken liver or duck liver can be added to the meat, meatballs, broth or egg yolk, and children will love it more. It should be noted that the animal liver must be
To cook thoroughly.
3. roe. Caviar is rich in protein, calcium, phosphorus, iron, zinc, iodine, vitamins, riboflavin and cholesterol and is a good nourishing food for the brain and bone marrow. The content of omega-3 fatty acids in fish roe is 3.5 times that of salmon meat. Salmon roe also contains a large number of antioxidants and fat-soluble vitamins, cooked with egg roe, the child's favorite.
4. Bone soup. Bone soup made by oneself is rich in various nutrients, such as Collagen and mucopolysaccharide, which are beneficial to the health of children's bones, joints, hair and nails. Bones soup can be added to a variety of dishes. Once the broiled bone soup is not eaten, it can be divided into several portions and refrigerated in the refrigerator.
5. Coconut products. Coconut oil, unsweetened coconut milk, coconut milk and full-fat canned coconut milk are nutritious and energy-rich. Coconut products are rich in lauric acid which can enhance immunity (this nutrient is contained in breast milk), can improve children's antiviral and antibacterial properties, and help keep children healthy.
Collagen
Collagen is the most abundant protein in mammals, accounting for 25% to 30% of the total protein. It is widely present in all tissues from the body surface of lower vertebrates to mammalian bodies. Collagen monomers are long cylindrical proteins with a length of about 280 nm and a diameter of 1.4–1.5 nm. It consists of 3 polypeptide chains that are supercoiled around each other.
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