How to keep your life
From the beginning of life and rest, at least three meals a day must be quantified regularly, it is best to set yourself two schedules, and then strictly abide by. This will also affect the sleep time, because some people who get up late to sleep are eating Chinese food for breakfast and dinner. This habit must be changed. It does not mean that eating supper at night can make up for it because the human's biological clock can move forward and backward. , but always within a certain range.
People with poor digestive function in general have symptoms that they will feel full after eating a little bit. If they eat a little bit more, they will have bloating. Especially if they eat more at night, they will also suffer from sleepiness due to stagnation of the stomach. Hard, fiber-like things are not easy to digest, because the face is recommended to eat less meals, if you have not reached the dinner time, you can add some food, but not too much. Foods are mainly soft and loose. Some tough and refreshing foods should not be eaten as these are the most difficult to digest. The soup is best to drink before meals, drink after dinner will increase digestion difficulties. Two or three hours before going to sleep is best not to eat, or it will affect sleep, if you think you can drink plenty of water.
People with stomach problems should quit smoking, alcohol, coffee, strong tea, carbonated drinks (sodas), hot and sour and other irritating foods, which are the most serious. The spleen of the stomach is like the cold and the chilly, so the cold drink and the ice cream must also be quit. The food is hot.
There are two types of drinks that you should drink, milk and hot water. Milk can form a layer of protective film on the stomach. It is best to eat a glass of calf every morning after getting up. Drink plenty of water, especially hot water, because people will mistake water shortages for hunger in most cases.
How to preserve health by using the “frost†method
The folk custom in this festival is very special. The proverb says that it is better to make up for the winter than to make up for the winter.
"Su Wen Dirty Gas Theory," said: "The lungs of the main autumn ... ... the convergence of the lungs, fast food acid to close it, with acid to make it, diarrhea." It can be seen that the sourness converges on the lungs, and the pungent odor is diarrhea and lungs. It should not be scattered in the autumn. Therefore, you should eat less spicy food, such as ginger, onion, garlic, pepper, etc., especially spicy hot pot, barbecue to eat less to prevent "get angry."
According to Chinese medicine practitioners, the dietary principles of the autumn season should be appropriate for nourishing yin and Moisturizing the lungs, and should be “sufficiently supplemented,†while Dabu is easy to Supplement “overâ€. In order to prevent the Qiuzao, you can eat more foods with more Ganhan juice, such as pears, grapefruit, sugar cane, bananas, citrus and other fruits. Vegetables can eat more carrots, wax gourd, white fungus, lotus root and various bean products, etc. , You can also take white fungus, sesame, honey, rock sugar and other foods to moisten the lungs and fluids, can prevent the fall of the most prone to dry mouth, rough skin, dry stool and other "Qiuzao" phenomenon.
In addition, the tonics vary from person to person, when the spleen and stomach are weak, the elderly, or chronic diseases are supplemented with tonics, the spleen, liver, and lungs are the main components. Mild and mild foods should be used. Mild and warm foods should be used. The soup and porridge are the most suitable, not only nutritious, but also beneficial to absorption, can enhance physical fitness, maintain strong vitality, prevent and reduce disease.
How to Keep Your Health in Frost and Solar Seasons
At the time of frost, it has entered the season of late autumn. In the five elements, it belongs to gold, and in mid-five (spring, summer, long summer, autumn, and winter) it is autumn. In the five internal organs of the human body (liver, heart, spleen, lungs, and kidneys) are the lungs, according to the TCM health science perspective, in the four seasons and five supplements (Spring to boost, summer to clear, long summer to light fill, autumn to fill The relationship between winter and warm supplements should be based on the principle of leveling and supplementing. When dietary supplements are used to distinguish between the taste of food and the origin of return, autumn is a season of easy stomach and cough, and it is also chronic bronchitis. It is easy to relapse or worsen.
At this time dietary diversification, diet should be appropriate, thickness should be matched, the amount of oil to be appropriate; sweets to eat less, salt to limit, three meals should be reasonable, alcohol should be controlled. Should eat more foods rich in anti-oxidation and remove free radicals and remove gastrointestinal harmful substances, such as sweet potatoes, fresh fruit, soy products and seaweed foods. Jujube, tofu, cabbage, milk, carrots, spleen and stomach; apples, grapefruit, grapes, oranges, wind pear, prevent accumulation of fat, make nourishment, nourish and thirst; seaweed, seaweed, black beans, soybeans, mung beans, red Beans, millet, chestnuts, anti-vascular hardening and beauty; walnuts, hazelnuts, pine nuts, longans, peanuts and other nut foods can be timely replenishment of trace elements, is conducive to bone health; Chinese medicine can strengthen the spleen and stomach can take ginseng, spleen, with ginseng Atractylodes, four gentlemen, fragrant sand and stomach.
This kind of suitable solar energy fruit diet pear, apple, olive, ginkgo, onion, mustard, ginkgo radish porridge, etc., there is Sheng Jin Runzao, heat phlegm, cough flat end, Gu Shenbufei effect.
How to Keep Your Health in Frost and Solar Condition: Prevent 3 Diseases after Frost Falls
Every year around October 23 of the Gregorian calendar, when the sun reaches 210 degrees Celsius, it is frost. Frost is a solar term that reflects weather phenomena and climate change. The ancient book “Ziji Jijie†stated in the article: “Air-supply and frost fall, and yin starts to condense.†Visible, the frost-fall indicates that the weather gradually becomes cold and begins to fall frost. With the advent of frost, crops and plants began to yellow and fall.
Experts in astronomy warned that the temperature dropped more quickly after the frost had fallen. Patients with gastrointestinal diseases, hypertension, and cerebral arteriosclerosis should pay special attention. They should avoid strenuous exercise, keep the mood stable and have a good mood, and try to avoid the cold air as soon as possible. Invasion is an effective way to actively prevent these three diseases.
How does the health of the frost-throzen solar energy regimen: what foods do the fruits eat more?
From the beginning of the frost, the climate gradually became cold. According to the viewpoint of traditional Chinese medicine health science, the autumn is tonic, and the saying goes: “It's better to make up for the cold and make up for the fall.†Autumn supplements can be used to eat more mutton and rabbit meat. The dry autumn is easy to make a cough. It is also a time when chronic bronchitis is likely to recur or worsen. Here are some fruits and vegetables that have lung function.
Pear: There is the role of Sheng Jin Runzao, heat and phlegm, and sugar can be added with Fritillaria stew.
Apple: It has the function of moistening the lungs, eliminating food, and quenching thirst.
Olive: Qingfei Liyan, thirsty detoxification effect. Onion: It has the effects of clearing away heat, reducing blood fat, and lowering blood sugar.
Radish: The role of lungs and cough.
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