What is Osaharu's frigid diet? A balanced diet is a key tonic
After the end of Osamu, it will usher in the cold season. The big cold is the last of the 24 solar terms, and it is also the coldest time of the year. In this season, what should we eat and how can we eat healthy?
Dietary supplement
Although the Lunar New Year is somewhat late this year, after entering the Osamu's solar terms, it has begun to taste a bit. People are not only busy collecting New Year's goods, but also early in the diet to enter the "winter make up." In winter, people like to eat warmer food. As the saying goes, “Sankei supplements a winter and there will be no pain in the coming yearâ€. Therefore, the Osamu and the chilly solar terms, the hot pot of mutton and glutinous rice become fashionable, and in the family, the lamb is the most common. common. In addition to warm hot pot, oysters, eat glutinous rice is also a feature.
Chinese medicine: not to oversupply
Although the Osamu season is the best time for “tonicâ€, how can the tonic effect achieve the desired result? Cantonese people have always had the custom of supplementing their diets with Osamu and the cold, especially in the soup, but it is not enough to eat plenty of herbal supplements. Tonics can be done, and they must be targeted. Otherwise, doing less effective will not achieve the effect, but will increase the burden on the body.
After Osamu, people should pay attention to eating more warm food in the daily diet to make up for it. Reasonable tonics can supplement blood in time, resist cold invasion, and make the next few diseases, so as to achieve the purpose of conditioning the body, health care.
However, winter supplements should be supplemented with warming, especially young people should pay attention not to eat too much greasy, spicy foods, so easy to grow acne, should be mainly qi moistening. The diet is mainly light and salty, because large amounts of salt accumulate in the body can not be discharged in the body during the winter, which is a “taboo†for people with high blood pressure and blood lipids.
Recommended recipes
Mutton stew radish (Spleen Yishen, warm in temperature)
Materials: 500 grams of mutton, 50 grams of radish, 50 grams of horseshoe, light blue 30 grams, 15 grams of ginger, pepper 6 grams, 20 grams of rice wine, salt amount.
Practice: Lamb flesh to the fascia, wash, slightly draw a few knives, re-entry boiling water to remove blood. Wash the onion, ginger, and chop the onion and cut the ginger. Put the lamb, radish and horseshoe into the casserole and add appropriate amount of water. After boiling with a large fire, skim floating foam and add scallion, ginger, pepper, rice wine, stew over a low heat until the mutton is sore. Add salt. Serve with seasoning.
Shouwu eggs (Spleen and kidney, Qi and blood)
Ingredients: 2 eggs, 30 grams of fleece-flower root, 15 grams of hawthorn, 6 grams of dried tangerine peel, soy sauce, star anise, salt, sugar, and ginger.
Practice: Put eggs, soy sauce, salt, star anise, sugar, and ginger pieces into the casserole, and boil for 20 minutes. Remove eggs, soak in cold water, peel off the eggshell, and put the shelled eggs into a casserole. Boil for about 15 minutes and remove the dregs.
Polygala porridge (tonic liver and kidney, nourishing the nerves)
Materials: Polygalaceae 10 grams, 10 grams of Suanzaoren, 50 grams of rice.
Practice: Wash Polygala, Zaoren, and glutinous rice. Put glutinous rice in the casserole, add appropriate amount of water, and boil over high heat, then add Polygala, Zao Ren, and simmer until rice rot porridge is thick.
Codonopsis stew stew (make up the five organs, benefit the gas)
Ingredients: Pork 250 grams, 100 grams of lean pork, 15 grams of Codonopsis, 30 grams of yam, 10 grams of dried longan, 15 grams of Chinese wolfberry, and 10 grams of Gorgon.
Practice: Cut the oyster meat, lean pork, codonopsis, yam yam, longan meat, lotus root, quail, and broth, and put it together in a casserole. Bring it to a boil over high heat and cook it over low heat for 1.5 hours. Transfer the salt and serve.
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