Blood sugar high diet golden rule
What is good about eating high blood sugar? This has become a matter of concern for many people. What is good for eating? How much does it eat? This makes patients with high blood sugar very headache.
Eating less is easy to be hungry, eating more blood sugar is easy to rise, and imbalance in nutrition can easily lead to low blood sugar or blood sugar fluctuations. So, how does a patient with high blood sugar actually benefit from the control of blood sugar? Patients with high blood sugar must control their diet according to the principle of high blood sugar diet and have a reasonable diet. She proposed eight golden rules that need attention in high blood sugar diets.
1. Control the total calories provided by all foods taken daily in order to achieve or maintain an ideal body weight;
2. Usually need to balance their diet, try to eat more diversified, nutritionally reasonable food;
3. Limit fat intake, and select appropriate quality protein foods;
4. Relax the principle of the staple food. A reasonable mix of staple food and non-staple food, healthy diet;
5. Eat more high-fiber foods in moderation;
6. We must also reduce the amount of salt when we reduce the level. If we eat too much salt, it may cause edema, high blood pressure and other problems;
7. Reasonable arrangement of meals and time, small meals, regular rations;
8. Drink plenty of water and limit alcohol and tobacco.
Diet programs require that patients with high blood sugar control the thermal energy supplied. This is because hyperglycemia has a close relationship with diet. Patients with high blood glucose can not increase their insulin secretion level or insulin dysfunction after eating, leading to elevated blood glucose. Reasonable diet control is beneficial to the control of blood glucose levels. Dietary therapy is a basic therapy for high blood glucose. Dietary therapy can significantly reduce the peak of blood glucose; after treatment, insulin levels can be significantly increased. A reasonable diet can reduce the burden of islet B cells, and give islet tissue recovery opportunities. Patients with mild hyperglycemia often require only dietary therapy to effectively control blood sugar and prevent complications.
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