The beginning of the spring season has come, indicating that the spring has come to our side, the spring is blooming in spring. As the saying goes, the one-year plan is spring. Spring is a day that is especially suitable for health. Doing well in spring keeps you healthy for a whole year. The food in the spring is always so light and sweet, so what kind of health is suitable for the beginning of spring?
sugar cane
The lungs and stomach meridians, sweet and cool green sugar cane, are one of the best foods for Qingfei fever. In addition to rich sugars and water, it also contains a lot of vitamins and other substances that are very beneficial to human metabolism. People in the south use it to make various kinds of sugar water, and the sweet and floral fragrance of juice makes autumn beautiful.
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And no matter what the controversy is about fruit or vegetables, we only care about what kind of health it brings to us. Qingfei fever and detoxification are its greatest effects, and the crisp and juicy seasonal season is equally popular whether it is for food or dessert.
pomegranate
Pomegranate body has a deep exotic flavor, warm, sweet and sour it into the lungs, kidneys, large intestine, thirst, convergence Guse, is a good food for maintenance of the body. What's more, the difference between the pomegranate and other fruits is that it requires us to treat the red coral fruit fruitfully, making this moment full of innocence.
grape
Grape qi nourishing, spleen and stomach, high nutritional value, sweet taste is very like it, and has always been a fruitful look has become a symbol of good luck. Although autumn grapes are high in sugar content, they are glucose that is easily absorbed by the body. Proper consumption will not cause too much burden. In addition, grape seed composition has frequently appeared in skin care products of major top brands recently, and its oxidation resistance and maintenance efficacy are evident.
apple
Apple is rich in nutrients and is a widely used natural beauty fruit. Apple contains a lot of moisture and a variety of moisturizing factors have a moisturizing effect on the skin, vitamin C can inhibit the deposition of melanin in the skin, eat apples can fade facial freckles and chloasma. In addition, the rich fruit acid components contained in apple can make the pores open and have acne effect.
banana
Banana is not only a delicious seasonal fruit, but also a good helper to improve the skin problems, all because of bananas from the inside to the outside are very rich in nutrients, banana pulp has a cholesterol-lowering effect, the most amazing is that it can also be Inhibits fungus and bacteria, treats pruritus, and eats bananas to nourish the skin and prevent it from drying out.
persimmon
Fruity and astringent, cold, into the lungs, spleen, stomach, large intestine, heat lungs, enjoy it.
Tangerine
The mild citrus personality makes it the king of fruit in this fall. Although citrus can be found in every season, it is the most mature product in the autumn to absorb the essence of heaven and earth. Its benefits needless to say, just think of its fresh taste, it is enough to eliminate dryness, refreshing.
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