In general, patients with anemia and gastro-intestinal diseases, malnutrition, or hypothyroidism, which cause systemic or local poor circulation, or limb peripheral blood circulation, can cause cold hands and feet. Especially women during pregnancy and maternity, due to physical deficiency, it is more likely to cause cold hands and feet. In medicine, regular, long-term cold hands and feet, can be called "cold". If it is not very cold, cold (usually not very serious, it will not be unstoppably cold), it can be prevented and self-adjusted.
First, to strengthen physical activity, especially for sedentary or long-living people, we must pay attention to inter-course exercises, and more to do hand-foot and waist activities to strengthen blood circulation.
Second, pay attention to diet eat more sexually warm food, in order to improve the body cold resistance. Common warm foods include: cattle, sheep, dogs, chicken, garlic, pepper, ginger, onion, yam, longan and so on.
Third, three recipes
1. Ginger burst mutton
Lamb cut slices. Ginger cut filaments. Add a little oil in the pot, stir the fire, wait until the oil smoke, into the pepper, star anise, savor the fragrance, into the ginger, stir fry, add lamb pieces stir fry, add salt, monosodium glutamate, when the pan can be sesame oil.
2. Jujube soup with mutton
Eight lambs were cut in large pieces, and boiling water was used to remove the bleeding water. Jujube and wolfberry wash stand.
Add water to the pot and put it in the lamb. When boiled, add jujube, bran and salt, cook, and cook. If you do not like the smell of lamb, you can add orange peel or two slices at the same time with the jujube to reduce the smell.
3. Three peppers
Red chili peppers (according to the degree of their own spicy food, select pepper varieties), baked in the fire to close to coke; peanuts, fried until crispy (sesame can be); green onions baked in the fire to the outer scorched, Peel off the outer layer. The above three kinds of raw materials, each smashed in the smashing, and then together and into, add salt and monosodium glutamate, you can. This dish is for friends who like to eat spicy but also like coarse grains, most of them are foods - Three sweet peppers are involved in pancakes, and they are most stupid, but they are most addicted. When they eat the "Golden Tower" (wotou), the three spicy peppers are wiped off Confucius, it's fun to eat!
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