What should I do if I'm particularly cold in winter?
Cold is mainly caused by yang deficiency. If you are cold, you can try to resist cold by diet. Winter is the best time for Yang deficiency supplements, and proper supplements can also eliminate the symptoms of lumbar and knee pain, cold extremities, frequent urination, loose stools, and other symptoms of yang deficiency. What should I do if I'm particularly cold in winter? The following Xiaobian teach you eight therapeutic side to conditioning.
1, Wuji chestnut soup
Materials: 1 black-bone chicken, 200 grams of chestnut, 15 red dates, appropriate amount of wolfberry, 1 small piece of ginger, and salt amount.
Practice: Take the black-bone chicken vertically from the back and into the cold water. After the water is opened, remove it. In a casserole, put a half-pot of hot water, add the simmered black-bone chicken, add the ginger, and braise the fire to stew. Soak in warm water for a while. Add chicken chestnuts after half an hour of stewing. After half an hour of stewing, add red dates and clams, stew for about half an hour, and finally add salt.
Efficacy: It is suitable for people who suffer from blood deficiency, lack of liver and kidney, and poor health.
2. Lettuce fried walnuts
Materials: 100 grams of leeks, 30 grams of walnuts, cooking oil, and a little salt.
Practice: walnuts fried with a small amount of oil yellow. Wash and cut the leeks and fry them together. Add a little salt to taste.
Efficacy: Amaranth can kidney yang, appetizers in temperature, down gas, loose silt and so on. Walnut sweet, warm, can kidney yang, Bufei convergence lung, laxative. It is rich in fatty acids, proteins, calcium, phosphorus, iron and other ingredients.
3, sheep milk porridge
Ingredients: 15 grams of Cistanche, 1 kidney, 20 grams of barley, 100 grams of barley, proper amount of salt and sesame oil.
Practice: First wash the Cistanche and add water to the concoction. Then, the kidney kidney fat-free membrane is cut into a pan with the washed barley kernel, poured into the concoction, and boiled with the fire. Then use a small fire to boil porridge, add salt, seasoning, topped with sesame oil, stir well Serve. Eat sooner or later.
Efficacy: This porridge has warming spleen and kidney, Qi and cold effect. Applicable to sub-health state such as cold cold, cold hands and feet.
4, carrot sheep liver porridge
Material: about 200 milliliters of rice, the amount of goat liver, about 100 grams of carrots, ginger, and onions. Wine, salt, pepper.
Method: Wash a good amount of rice, and then soak for about 40 minutes; Wash the goat liver, then cut into thin slices, marinated with cooking wine; carrots washed, then peeled, cut into granules; cut ginger, Scallions cut into flowers (half of the onion is fine). Put a proper amount of water in the pot, then boil it with the fire and put the soaked rice in it. After putting in the rice, turn the fire into a low heat and simmer for about 35 minutes. Add the prepared lamb liver and carrot, and then put a proper amount of salt and pepper. After 10 minutes, put ginger and green onion into it.
Efficacy: This recipe is suitable for people with cold constitution, winter health food has the effect of repelling cold and warm stomach.
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