If you want to continue eating without worry, then you must know these foods that can help you detox immediately! They can clean your body quickly and make you free from any fasting pain.
We have listed a complete list of detoxification foods for you so that you can easily detox immediately!
Liver Cleanup: Almonds
Winter cocktails not only bring you a hangover but also fat. After your overeating, fat builds up and loads your liver, increasing your risk of developing liver cancer. But according to a recent study by the National Cancer Institute magazine, just a few small almonds rich in vitamins can help you drain excess fat. The researchers also found that there was a clear inverse reaction between the amount of vitamin E intake and the risk of liver cancer. Experimental data show that you, eating up to about 16 mg of almonds, have a 40% chance of reducing the risk of liver cancer.
Stomach Cleanup: Avocado Salad (Avocado)
You can think of guacamole as a driver for your digestive system. A study in an agri-food chemistry journal analyzed a group of liver-damaged mice fed with 22 different fruits. Guess what kind of fruit is the most useful? Yes, yes, it is avocado. The special scent of parsley in the avocado salad contains a unique oily texture that sends a message to your stomach that "don't eat any more."
Abdominal fat blocker: white tea
Any tea can help you to relieve nerves, but white tea is a good medicine that can attack abdominal fat. A study published in the journal showed that white tea can simultaneously promote lipolysis and prevent the formation of massive fat cells, so it is one of the best slimming teas.
Analgesic medicine: Turmeric
Just put an ice pack on your forehead and add a little curry, so your body can get the same anti-inflammatory effect. Studies have shown that curcumin, a bright orange turmeric spice compound, has a powerful anti-inflammatory effect on the liver. A study in the Gut magazine found that supplementing curcumin can significantly reduce the possibility of inflammation due to obstruction of the bile duct.
Relieve Hangovers: Asparagus
According to a study in the Food Science Journal, amino acids and minerals found in asparagus can alleviate hangover symptoms and protect hepatocellular antitoxins. At the same time, vegetables are also natural diuretics that help remove excess toxins from the body system.
Cholesterol Buster: Green Cabbage
Cabbage has an incredible ability to purify excess cholesterol, especially when it is steamed. A recent surprising study by a nutrition magazine found that steamed cabbage leaves are rich in bile acids and cholestyramine, which are cholesterol-lowering substances.
Detoxification weapon: lemonade
At least 8 glasses of water a day - this theory has been accepted by most people. You can also put some lemon slices in your water. The rich antioxidant limonene contained in citrus fruits stimulates liver enzymes and removes toxins from the body.
Arterial Plumber: Wild Salmon
If smoking cessation is a resolution for your new year, then it is recommended that you add one more item: Eat more wild salmon. The researchers said that salmon is rich in omega-3 fatty acids, which can reverse the arteries and eliminate the side effects of smoking to achieve anti-inflammatory purposes. A study of the International Journal of Cardiology found that smokers only need to add only 2 grams of omega-3 fatty acids per day, and they will find that the elasticity of the arteries is significantly improved and healthy blood flows smoothly.
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