Kelp is recognized as the most nutritious food, it is alkaline food, and the price is very cheap, more food is very beneficial to health, then what are the health benefits of seaweed?
Make the hair black and bright
Perhaps you know the most is the black sesame that can make hair dark, the ginger that can make hair grow, or the walnut that can make the hair shine. But the most caregiving is kelp, nutrition experts believe that regular consumption of seaweed not only can supplement the body's iodine element, but also has a special effect on the growth of hair, moisture, shine.
Detoxification enhances metabolism
All vegetables containing a lot of fiber can promote intestinal excretion and absorb free lipids. Kelp is rich in fiber and alkaline, which increases the detoxification effect. And metabolic rate represents a person's ability to metabolize, when the metabolic rate is very low, less heat is supplied to the body, and other energy will be converted into fat accumulated in the body. Eating kelp can increase people's metabolic rate, enhance metabolic function, make the spirit more abundant, and the body is thinner.
Protection of trachea
People often eat kelp, which eliminates the role of “old manâ€. Seaweed tastes salty, cold, liver and kidney, and its cellulose can remove bacterial mold and dust particles attached to the digestive tract, reducing the accumulation of earthworms, and has the effect of eliminating phlegm, strengthening the body, and reducing swelling. For chronic bronchitis, asthma treatment, can be made into seaweed syrup or seaweed salad, stick to eat, "old man" eliminate the cause of the incentive to eliminate, the effect is quite good.
Calcium is easy to absorb
Kelp is a vegetable with high nutritional value. Compared with spinach and rapeseed, in addition to vitamin C, its crude protein, sugar, calcium and iron content are several times or several times higher. Each 100 grams of kelp contains up to 1177 milligrams of calcium, iron up to 150 milligrams, it is important that the body's absorption of calcium in kelp is very high, so eating kelp has important health effects for children, women and the elderly.
Beauty improves skin tone
Kelp juice can eliminate smallpox in India, improve the brightness of the skin and improve the dark yellow light skin. Soaking in soup with seaweed can moisturize the skin and make the skin smooth and beautiful. Similarly, if kelp is eaten, it will have the effect of skin beauty and moisture, and internal and external mergers will have better results.
Eliminating breast hyperplasia
Modern studies have found that kelp can assist in the treatment of breast hyperplasia. This is because it contains a large amount of iodine, and contains approximately 300 mg to 700 mg of iodine per 100 g of kelp. Can promote luteinization of ovarian follicles, thereby reducing the level of estrogen in the body, so that endocrine disorders are adjusted, and ultimately eliminate the hidden dangers of breast hyperplasia, to achieve the purpose of preventing breast hyperplasia, and, kelp can soften and harden, can make blood flow, lump Disappear.
Anti-cardiovascular disease
Studies in recent years in China have shown that kelp is rich in unsaturated fatty acids and can remove cholesterol attached to blood vessel walls. Alginic acid, a food fiber contained in kelp, can regulate the stomach and promote cholesterol excretion. People with high blood lipids eat kelp for a long time and can effectively prevent cardiovascular and cerebrovascular diseases.
Hypertensive diuresis swelling
A kerosene-white powder, mannitol, is often attached to kelp. It is a valuable medicinal substance. Modern scientific research shows that mannitol has the effect of lowering blood pressure, diuresis, and swelling. In addition, kelp contains a large number of unsaturated fatty acids and dietary fiber, can remove cholesterol attached to the blood vessel wall, regulate the stomach and promote the excretion of cholesterol.
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